Sentences with phrase «binge on unhealthy foods»

Other reviewers point out some of the possible flaws of the plan, like that it ultimately does not require exercise and may lead dieters to binge on unhealthy foods on «off» days.

It's completely counterproductive — and even dangerous for insulin and blood sugar balance — to fast and then immediately binge on unhealthy foods.

Not exact matches

Bundling yourself on the couch to binge watch TV and eat unhealthy food might be many people's preferred prescription for garden - variety grumpiness, but don't expect your go - to pick - me - up to work for your friend's more serious mental health concerns.

When you're struggling with emotional eating, binge eating, compulsive overeating, yo - yo dieting and any other unhealthy behavior that is keeping you stuck, fat and frustrated, the simple fact of the matter is that No Food Diet on the planet can end your struggles for you, nor is any food diet supposedFood Diet on the planet can end your struggles for you, nor is any food diet supposedfood diet supposed to.

When you're caught in the ongoing cycle of emotional eating, binge eating, dieting, self - sabotage, negative self - talk, body hate, self - hate, shame, yo - yo dieting, and on top of this when food is your crutch, meaning that food is the unhealthy coping mechanism you use to attempt to deal with your life, then does it make sense that the inability to «stick with it» each Monday and the inability to stop overeating only serves to keep lowering your self - worth?

These body messages are your emotional cravings, your ever so strong desire to overeat on dessert when you know you are full and will be feeling bloated after, it's the binge with the entire bag of chips when you are alone at home, the overwhelming urge to eat that «junk food» that you know is so unhealthy it is for you and the constant obsession about the food your latest diet is banning...

Veggies are a great way to fill your stomach with a healthy option rather than binge on unhealthy convenient junk foods.

During finals week, lack of sleep and extra time at your desk can lead to binge snacking on unhealthy foods.

When you're caught in the ongoing cycle of emotional eating, binge eating, dieting, self - sabotage, yo - yo dieting, and on top of this when food is your crutch, it's your (unhealthy) coping mechanism in life, then when you take that food away and replace it with only healthy, high - octane fuel for your body, then all of those emotions you'd been trying to stuff down with food come roaring back to the surface.