Cooked tomatoes are actually higher in
bioavailable lycopene because processing tomatoes reduces water content and thus increases the concentration of the phytochemical.
Not exact matches
Interestingly, the
lycopene in cooked tomatoes is four times more
bioavailable (that is, it's more readily absorbed and assimilated by the body) than raw tomatoes.
Lycopene from heat - induced cis - isomer - rich tomato sauce is more
bioavailable than from all - trans - rich tomato sauce in human subjects.
Some foods which contain carotenoids or
lycopene (orange vegetables and tomatoes) actually become healthier during the cooking process because the heat breaks down the cell wall and allows the nutrients in the plant to become more
bioavailable and easier to absorb by our bodies.