Features: gluten free, dairy free, no sugar added, excellent
bioavailablity of protein, hormone - free chicken eggs Protein: 24 g
Compared to all other vegetable sources of vitamin A, red palm oil has the
most bioavailablity — it converts to retinol at the greatest rate.
Vegetarians, whose daily intake tends to be high in phytates, can benefit from eating mineral - absorbing enhancers, such as garlic and onions, to increase
the bioavailablity of iron and zinc in plant foods.