Sentences with phrase «biofeedback techniques»
Biofeedback techniques refer to methods that help people become aware and control their body's functions, such as heart rate, blood pressure, or muscle tension. These techniques provide feedback or information about the body's response, allowing individuals to learn to consciously influence and regulate these functions for better overall well-being. Full definition
To experience a simple biofeedback technique for monitoring your degree of relaxation, obtain a sensitive thermometer and hold the bulb securely in your fingertips.
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Other biofeedback techniques use an EMG (electromyograph) to measure muscle tension (in the forehead, for instance) or silently repeated phrases — such as «My eyes are quiet» — to help you relax (called autogenic training).
Long before mechanical biofeedback techniques emerged, natural biofeedback mechanisms were built into our nervous systems — a key feature in our development with early humans using it instinctively for survival.
Examples include certain biofeedback techniques, which involve relaxation and deep breathing, Swedish massage (a particular technique employed by massage therapists), and the natural treatment from sunlight stimulating the naked eye affecting the brain.
After you've found one that makes sense to you or resonates with you, try the exercise again with one of the simple biofeedback techniques described above.
She possesses extensive education, training, and experience in biofeedback techniques and Cognitive Behavioral Therapy (CBT).
Biofeedback techniques use technology to give you real - time measurements on things like your heart rate, palm temperature, and brain waves — training you to use your thoughts to manipulate your physical body.
About Blog Training in kinesiology, a holistic natural therapy that uses muscle monitoring as a biofeedback technique to access underlying causes of stress.
Biofeedback techniques can be very powerful and effect your emotional and physical well - being in a positive way.
More precisely, this could be done by conveying information about the attachment system, challenging deep - seated schemata (e.g., through Socratic questioning), and helping to regulate physiological arousal (e.g., biofeedback techniques).