Sentences with phrase «biological effects of meditation»

Not exact matches

«We have long known that there might be ways to tune down the amygdala through biofeedback, meditation, or even the effects of placebos,» said John Krystal, Editor of Biological Psychiatry.

From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all - encompassing, holistic look at how the female body ages — and what we can all do to age better.

I talk about how meditation can buffer these negative effects of stress and improve cognitive performance, brain aging and biological aging in general.