Sentences with phrase «bit before getting out of bed»

Not exact matches

«Whether that's a warm bath, a bedtime story, singing a song, getting changed into pajamas, or cuddles in bed, following the same steps every night and sticking to it can help immensely when winding down a toddler for bed,» she says, adding that she also works to include a bit of physical activity about an hour before starting a bedtime routine «to get the last of their energy out.»

That can mean taking a few bites of a breakfast bar before getting out of bed or snacking on crackers throughout the day.