All in all these chickpeas are a great way to easily integrate
a bit more turmeric into your everyday eats.
Actually, I think I will add
a bit MORE turmeric next time.
Everyone needs
a bit more turmeric, tahini and sunbutter in their life.
Not exact matches
You can add a
bit more ground
turmeric, but it's
more potent than the fresh stuff and too much of it can give your food a chalky taste.
2 tbsp ghee, coconut or olive oil 1 tsp cumin seeds 1/2 tsp ground
turmeric 1/2 tsp ground cardamom 1/2 tsp ground cilantro 1 pinch ground cayenne 1 inch fresh ginger, minced 4 garlic cloves 1 large red onion, diced 2 medium size sweet potatoes, cut into
bite - size pieces 1 fennel bulb, halved and thinly sliced 1 cup lentils, rinsed 2 cups water 2 — 4 tbsp sauerkraut,
more for serving 1 -2 tbsp honey salt & pepper, to taste
1 tbsp cold pressed coconut oil, ghee or olive oil 1 yellow onion, finely chopped 2 cloves garlic, finely chopped 2 tbsp fresh ginger, finely chopped or 1 tsp ground 2 tbsp fresh
turmeric, finely chopped or 1 tsp ground 1 pinch ground cayenne pepper or
more to taste 3,5 cups / 800 ml canned plum tomatoes 1/2 cup / 125 ml uncooked red lentils, rinsed 2 cups / 500 ml water 1 tsp coarse sea salt 1 broccoli, cut into
bite - size pieces 1 fennel, thinly sliced 1 zucchini, cut into
bite - size pieces 1 handful green beans 1 cup / 400 ml cooked butter beans
It seems some
turmerics are a
bit more bitter than others... you could counter with a
bit of brown sugar / coconut sugar as well, etc..
I'm not ready to jump on the crazy
turmeric supplement train, but it does appear to have some pretty powerful anti-inflammatory effects (and thus may help with arthritis, IBD, cancer, and other inflammatory conditions), so I'm not against sprinkling a little
bit more in our food.
This recipe is a
bit light on
turmeric and if you can handle
more and still enjoy the flavor than I would highly recommend it.
I added some
Turmeric for color (as much as anything), and I put the spices, salt and olive oil into a large - enough bowl, stirred everything into a paste (you might need a
bit more oil), and then tossed the cauliflower florets, with «impeccably - clean hands» (nod to Julia Child there) with the spice paste.
A
bit more involved than his original recipe, this version has you making your own curry paste from fresh
turmeric (yes!)
I chose to add
turmeric to the punch via a simple syrup made with
turmeric powder and added a
bit more spice and sweetness with KOVAL's Ginger Liqueur.
One large head of organic cauliflower, washed and cut into
bite - sized florets One pound or
more of small red potatoes, skin on — washed and quartered Spray coconut or olive oil Salt Olive oil 1 inch piece of fresh ginger, peeled and then grated 1 tablespoon of ground cumin 1/2 teaspoon of ground
turmeric powder 1/4 teaspoon or less of ground cayenne 1/4 teaspoon of salt 1/4 cup of water Handful of fresh cilantro leaves — washed and stems removed
i modified the soup a
bit: i added all the garbanzo cooking liquid, with the addition of a little
more coriander and
turmeric before i blended it.
Depending on your choice, this can be simple or a
bit more thorough — start by adding simple things like lemon to your water, and
turmeric or ginger to your foods and fresh - pressed juices.
Ground
turmeric is a major component in curry power mixtures but although it certainly adds a warming colour, its use is
more for flavour, which is mildly fragrant and has a slight ginger - like
bite; however it is also bitter in quantity and overuse can make very unpleasant eating.
I'm not ready to jump on the crazy
turmeric supplement train, but it does appear to have some pretty powerful anti-inflammatory effects (and thus may help with arthritis, IBD, cancer, and other inflammatory conditions), so I'm not against sprinkling a little
bit more in our food.
Add 1 tablespoon of coconut oil if you would like it a
bit thicker like a traditional latte and if you want to enhance the absorption of
turmeric even
more.
barley, red rice, job's tears, purple millet, pancharatna dal (5 legume mix of split mung, black gram, «lentils hulled» (possibly toor), pigeon pea, chickpea), extra mung, adzuki, burdock, beets, purple potato, [one of the high calcium green leafys that has been a
bit hard for me to find but hopefully becomes
more available as with others], dandelion, bitter melon, mint, dill, coriander, rosemary, hibiscus, italian seasoning, garlic, ginger, purple onion, tomato, asafoetida, curry powder (coriander, fennel, cumin, mustard,
turmeric, dill, rampe -LSB-?]
is a bright orange root (usually ground to be a spice; but fresh
turmeric looks a lot like ginger) that's part of the ginger family — that's why they're both somewhat similar in taste, but
turmeric is a
bit more exotic / complex tasting versus ginger that's just spicy.
And would adding a
bit of fat to the mix in order to make the
turmeric more bioavailable be a good idea, or would it negate the purpose you're drinking the lemon / cayenne in the first place?
I also mix a little
bit of ground black pepper into my jar of
turmeric so I know I am getting
more out of my
turmeric every time I cook with it.
Some fresh ginger and / or
turmeric root would really boost the detoxification and anti-inflammatory properties while giving it a
bit more sass.
In treating endometriosis, it can be a
bit more complicated, but adding in some high quality
turmeric, anti-inflammatory immune regulating supplements, even medicinal mushrooms can be helpful.
And I happen to be a
bit of a spice nut, so I've tried
more types of
turmeric than I can count over the years (along with cinnamon, ginger, and many others).
I like to add a
bit of black pepper whenever I cook with
turmeric because the piperine (a compound in the pepper) helps our bodies to absorb
more of the curcumin.
With all the curry powder, coconut milk, coriander seeds,
turmeric, and cardamom, this week's French Fridays feels a
bit more like an Indian Friday.
Suck on a lemon, then a lime, then a lemon again, the lemon will seem much sweeter; take a slice of kencur, a root essential to Balinese cooking,
bite down on it a little and it will leave your tongue anaesthetically numb; take slices of ginger and smear over sunburn for relief — it's cool to the skin, though warming in the mouth; grate some
turmeric and stuff it into your belly button to... Read
more about Cooking class at Bali Asli.