Sentences with phrase «bit of cardio in»

This game is as much a workout as any game from the Wii generation, so don't be surprised if you break a sweat and get a bit of cardio in playing Sprint Vector.

Pretty much been lifting instead, with a bit of cardio in between...

Try taking the stairs instead to get a little bit of cardio in throughout the day.

You probably introduced a little bit of cardio in your routine and that's great, but the key to a ripped physique is the combination of a good weight lifting routine, cardio training and mostly — the structure of your diet.

Not exact matches

I hit the gym in the afternoon, I start out with slow, steady cardio and if my mood turns around and I feel energised, I do a bit of HIIT.

I like that you got yourself a bit in to the territory of interval training and mixing weight training and cardio workouts.

As people get older, the consequences of their cardio come back to bite them in the butt.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

I am still in a bit of pain walking for a long time, so I am searching for a cardio workout that supports the healing process.

Hi Kate, it sounds like you are doing everything right so I would just give it some time and keep it consistent:) Mixing up your workouts can help too and you could also try adding in a bit of high intensity cardio.

I know I've participated in some when I was a student and did a little bit of research when I was a graduate student as well so we're going to find out more and more about this but right now let's say at the very least that interval training is the best weight loss program when compared to normal cardio.

This is classic «running is life» mentality, and usually those who believe this have zero muscle in their upper bodies, because the endless, chronic cardio has eaten up every bit of potential mass and they don't do anything to rebuild it when they're not pounding pavement.

Personally, I have been on top of it with cardio this past year (thanks Zumba) but have been a bit lacking in the strength training department.

This week it's all about the «dabble» — in other words, I'm testing a bit of everything — balance training on a BOSU, lateral training on a Slideboard, strength training with dumbbells, Lebert Equalizers and kettlebells, and cardio training to include running, dancing and jumping rope.

Ranging from slower music for SMR and the warm - up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on my speed of movement and rep tracking, and back to a slow tempo for the cool - down.

I would keep up with the cardio that you're doing but add in a bit of resistance training.

Ranging from slower music for SMR and the warm - up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on my

If you have 1 - 2 times a week of interval training for 20 - 30 minutes, and you're getting a lot of daily movement — not necessarily cardio — and a good long walk or outdoor activity (I'm headed out for a 1 - 2 hour hike in a bit - it's finally 70 degrees!!)

But adding in weights to replace a good bit of my cardio has been the biggest and most effective change.

The step counter is great (which is part of the Google Fit feature on the Gear Live) and it's nice to be able to see your daily step amounts, and can help you set fitness goals for getting in a little bit of cardio on a day to day basis.