For a tasty and unique kick of flavor, add
a bit of ground turmeric to your morning smoothie.
Not exact matches
You can add a
bit more
ground turmeric, but it's more potent than the fresh stuff and too much
of it can give your food a chalky taste.
1 TB
of unrefined coconut oil half
of a bunch
of collard greens or kale, torn into pieces (I like using a
bit of both) 1/2 cup
of frozen vegetables (I used frozen carrots) 1/2 tsp
of ground turmeric 1/4 tsp
of garlic powder 1/4 tsp
of onion powder 1/4 tsp
of fine sea salt 1/2 cup
of leftover roasted vegetables (I used parsnips and brussels sprouts) 1 Epic bar (I used the Uncured Bacon flavor, which is AIP Paleo), chopped into pieces
1.5 pounds lamb stew meat, cut into 2 - inch chunks 3 cloves garlic, peeled and mashed 1/4 cup extra virgin olive oil 2 teaspoons
ground cumin 1 1/2 teaspoons freshly grated ginger 1/2 teaspoon sea salt 1/2 teaspoon
turmeric 1/2 teaspoon paprika 1/2 teaspoon cinnamon 1/8 teaspoon black pepper 2 teaspoons lemon juice 1 cup stock (beef or lamb) 2 small / medium potatoes, cut into
bite - size pieces (substitute with carrots for GAPS) Grated rind
of 1 lemon 8 - 10 black or kalmata olives, pitted and sliced 1/2 cup pitted prunes or dried apricots, chopped Chopped cilantro for garnish (optional)
The process is really simple - pour freshly boiled water over a couple slices
of lemon, a few thin slices
of ginger, a
bit of lemon juice, a pinch
of ground turmeric and some good quality honey.
I also add some
ground pepper and sea salt, and chopped parsley (fresh or dried, depending on the season) right to the sauce when it is done, and I add a
bit of turmeric to make the sauce nice and yellow.
Add parmesan, veggie broth,
turmeric, garlic salt,
ground mustard, lemon juice, 2 tablespoons
of bacon
bits and pepper.
One large head
of organic cauliflower, washed and cut into
bite - sized florets One pound or more
of small red potatoes, skin on — washed and quartered Spray coconut or olive oil Salt Olive oil 1 inch piece
of fresh ginger, peeled and then grated 1 tablespoon
of ground cumin 1/2 teaspoon
of ground turmeric powder 1/4 teaspoon or less
of ground cayenne 1/4 teaspoon
of salt 1/4 cup
of water Handful
of fresh cilantro leaves — washed and stems removed
is a bright orange root (usually
ground to be a spice; but fresh
turmeric looks a lot like ginger) that's part
of the ginger family — that's why they're both somewhat similar in taste, but
turmeric is a
bit more exotic / complex tasting versus ginger that's just spicy.
In this case the crumbled tofu gets hit with
ground turmeric, nutritional yeast, and a
bit of smokey cumin.
I also mix a little
bit of ground black pepper into my jar
of turmeric so I know I am getting more out
of my
turmeric every time I cook with it.
To increase the bioavailability
of the
turmeric, you might want to consider adding a
bit of ground, black pepper.