You just blend up
a bit of nut butter with water — perhaps with a touch of sweetener and / or vanilla if relevant (such as for putting on cold cereal).
I love spreading
a bit of nut butter or blueberry compote on top and taking them to go!
I'd also suggest adding
a bit of nut butter or something to make sure you have some healthy fats to satiate you!
You can season the millet base with fresh or dry herbs, chili powder, tomato paste or you can make it extra creamy with a little
bit of nut butter.
< 3 I'm glad you're incorporating
a bit of nut butter into your recipes btw — it's a nice change up
If not, sub out
a bit of nut butter (tahini is ground up sesame seeds and has the same mouth feel as nut butter).
Also for the reader who can not have coconut milk, you can always try to add
a bit of nut butter when pureeing.
Not exact matches
I have scored these gathered
nuts with a knife and roasted them — once in the oven, once on our outdoor grill — and eaten the pale yellow flesh with
butter and a
bit of cinnamon sugar.
The
nuts and
nut butter give you such an amazing boost
of plant - protein, while the dates give you lots
of fibre, the coconut oil is full
of life - giving fats and the baobab doses you up on insane amounts
of iron and vitamin C — so you'll be buzzing after every
bite!
But i've put on a little
bit of weight, only about 3/4 pounds but I think I may be eating too much maple syrup /
nut butter etc..
There's also an amazing amount
of plant protein in here too from the almonds,
nut butter and pecans so each
bite will energise you, leaving you feeling awesome instead
of lethargic, while the dates dose you up on iron and fibre and the coconut oil gives you anti-inflamatory goodness!
Enjoy Life Foods Semi-Sweet Mega Chunks taste just like
bits of ganache in my gluten - free
nut butter cookie recipe.
I split the
nut / oat mix in half and made one batch with a scoop
of almond
butter and a
bit of coconut oil and they are so good!
Well, these other books had me so convinced this was the way to go, so I was a little scared to gain the weight back when I decided to take your challenge and start incorporating little
bits of whole food fats back into my diet -
nuts /
nut butters and seeds and the like, without the oils though.
Add a
bit of prepared PB2 (or any
nut butter of choice) to the top and / or sprinkle with 1 - 2 tbls.
I wonder if you could stir in a tiny
bit of molasses to pre-made
nut butters?
But all
of my energy
bites contain
nuts and
nut butters, and with so many people experiencing
nut allergies these days, I felt inspired to create a recipe that was
nut - free.
Truth be told, the vegan
butter I used probably wasn't even necessary — I just happened to run out
of nut butter, and the last
bits weren't really sticking together, so that did the trick.
Traditional wheat based peanut
butter cookies tend to be a
bit crumbly from the nature
of the
nut butter.
5 — Once set, top each fudge
bite with a teaspoon
of nut butter (use the back
of the spoon to flatten and smooth it out to the edges, then cover your
nut butter with a drizzle
of the left over chocolate fudge (again use your spoon to cover your
nut butter and spread it to out to the edges).
But then I started kicking around ideas like maple -
butter walnuts and spicy - sweet - pecans I decided it was rather lame that most spiced
nuts are full
of butter, sugar and bacon and this was breakfast, surely they could be a tiny
bit indulgent but also wholesome.
Red Sea Party Punch by Celebrating Family Bird Gang Sonoran Nachos by Love Bakes Good Cakes GameDay Cheesecake Bars by Body Rebooted Healthy Dirty Bird Dip by Dash
of Herbs Purple Potato Salad by The Culinary Compass Chocolate Blackberry Cheesecake Parfait by Mom's Messy Miracles Easy Buffalo Chicken Sliders by Beer Girl Cooks Quick and Easy Baked Buffalo Chicken Sliders by The Life Jolie Blackened Steak + Blue Cheese Nachos by Feast + West Easy pimiento cheese crackers by Family Food on the Table Chicago - Style Deep Dish Breadsticks by Honey & Birch Italian Beef by Bread Booze Bacon Welcome to the Jungle Cocktail by Love & Flour Bengal Striped Bundt Cake by Foodtastic Mom Polish Boy Potato Skins by A Mind Full Mom Sweet and Salty Brownies by The Secret Ingredient Is Cowboy Cookies by The BakerMama Cowboy Chili by See Aimee Cook Green Chili Pulled Pork Cheese Fries by Cake «n Knife Blue and Orange Jello Shot Gummies by Sustaining the Powers Greek Town Loaded Potato Skins by The Mexitalian Marbled Scotcharoos by Club Narwhal Beer Cheese Fondue by Off the Eaten Path Easy Beer Cheese Soup by Hello Little Home Chicken Stack Sandwich by Around My Family Table Spicy Pub Mustard by What A Girl Eats Game Day Cupcakes by Polka Dotted Blue Jay Brownie Batter Dip by The Crumby Cupcake Chocolate Coconut Cupcakes by Two Places at Once Spicy Jalapeno Popper Cheese Dip with Real Cheese by Simplify, Live, Love Game Day Snack Tray by Coffee Love Travel Bacon Mac n Cheese Cups by West via Midwest South Beach Punch by 2 Cookin Mamas Miami Mahi Mahi Sandwich by foodbyjonister Swedish Meatball Dip with Tater Tot Dunkers by Peanut Blossom Fruity Dessert Pizza with Peanut
Butter Chocolate Glaze by Bucket List Tummy New England Rum Punch by Order in the Kitchen Crawfish Etouffee by The Speckled Palate Cajun Crawfish and Corn Fritters with Remoulade Dipping Sauce by For the Love
of Food Reuben Sliders with Homemade Russian Dressing by A Dish
of Daily Life Big Blue Cheese Steak Stromboli by Simple and Savory Spinach & Artichoke
Bites by Lauren's Kitchen Herb Pesto Arancini by A Little Gathering Beluga Lentil Hummus by Culinary Adventures with Camilla Philly Cheesesteak Nachos by And She Cooks Philly Cheesesteak Cheesecake by Nik Snacks Game Day Cookie Cups by Me and My Pink Mixer Primanti Style Sliders by Macheesmo Pineapple Salsa by Living Well Kitchen Tex Mex Cream Cheese Wontons with Bacon by Shaws Simple Swaps Blue Cheese Blitz Dip by Cafe Terra Chicken Adobo Fries by Brunch - n -
Bites Game Day Candy Bark by Life's Ambrosia Chicken Teriyaki Pizza (aka Seattle SeaChicken TeriHawki Pizza) by Loves Food, Loves to Eat High Seas Sour Cherry Slush by Lizzy is Dizzy Buffalo Chicken Deviled Eggs by Casa de Crews Avery Williamson American Cake by Loaves & Dishes Game Day Sriracha - Honey
Nut Mix by An Oregon Cottage Double - Stuffed Potato Skins by A Simpler Grace Red Skin Potato Chili Nachos by A Joyfully Mad Kitchen
With a
bit of natural
nut butter added, those healthy fats will help keep you full for hours.
An easy homemade treat, a mixture
of dates and your choice
of nut butter dipped in chocolate make for a nice sweet
bite.
Between buckwheat groats, almond flour, coconut flour, an assortment
of dark chocolate bars, rice cakes galore, and more
nut butter that even I can get through, I have quite a
bit to work with.
I can't believe someone else likes the brown rice cake /
nut butter combo Just finished mixed
nut butter (brazil, almond, and cashew) with cinnamon and a wee
bit of salt, no sweetener required!
Still, a single
bite of something crunchy and porous floating in (
nut) milk sends me back to those times, when I coveted cornflakes like I now covet coconut
butter.
Winter mornings can be cold and dark, and a hot cup
of coffee, good toast with
nut butter + toppings makes them just a
bit more bearable.
Truffles - These rich and elegant,
bite - sized round petit fours are made from a mixture
of dark or white chocolate and cream (ganache) to which various flavorings can be added:
butter, liqueurs, extracts,
nuts, coffee, purees, spices, candied or dried fruits.
It's almost like the texture
of nut butter (but nearly fat - free) and has a hearty, tangy, slightly salty
bite to it.
These are super satisfying so you only need two or three and because
of the
nut butter actually contain a
bit of protein.
While these are virtually fat free, I did test one batch out with a tiny
bit of peanut
butter and it gave it a more rich texture, so I do recommend that (Or any
nut butter of choice!).
Thing is... while
nut butters only take one machine to make, they're a little
bit of a pain.
Lamb and Spinach Fatta (Fattet Sabanikh)--------------------------- 2 bunches
of spinach (about 2 lbs) 2 tbsp olive oil 2 medium onions, finely chopped 1 lb lean boneless lamb, cut into 1 ″ cubes 1/2 tsp Mixed Spices (4 parts ground cinnamon, 1 part each ground nutmeg, cloves, and cardamom) salt and freshly ground pepper 1 1/2 cups water juice
of 1/2 lemon, more to taste 2 tbsp unsalted
butter 1/3 cup pine
nuts 1/2 tsp Middle Eastern red pepper 2 6 ″ pita breads, toasted and broken into
bite - sized pieces Minted Garlic Yogurt Sauce (1 1/2 cups low - fat yogurt, crushed garlic, 1 tsp crushed dried mint)
3) alwAys add the acid which triggers the baking soda to the whites and whip to soft peak 4) whip egg yolks with any sugars to get it airy and light to get that
butter color 5) fold in the flours gently into yolks and lastly the whipped whites 6) before you see the last
bit of flour disappear, gently fold in any additional
nuts and seeds like I added sunflower seeds and flax and pumpkin seeds.
1/4 cup unflavoured whey protein 1/4 cup ground almonds (plus a
bit extra, if you need to dry out the mix later) 1tbsp high protein
nuts n more white chocolate peanut
butter 1tbsp coconut flour 1 - 2caps valencian orange oil (mine came from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest
of half an orange 50g white chocolate 6 flaked almonds
When filling the crêpes, I like to fry them in a little
bit of butter until they are warmed, and then top them with crumbled feta cheese and pine
nuts.
I'm fine with a low - fat muffin, especially since I usually spread a
bit of organic
nut butter on my pieces for extra breakfast protein.
3/4 cup organic pecans or walnuts 2 - 3 tablespoons organic
nut butter of choice (we like cashew
butter) 1 tablespoon melted organic coconut oil 2 cups pitted organic Medjool dates 1/4 cup organic cacao powder (or carob powder — you may want to add a
bit of sweetener if using carob) 1 teaspoon organic vanilla extract 1 teaspoon organic cinnamon pinch
of salt 1/3 cup organic shredded coconut (optional)
A typical full day
of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal
of the day): 4 - 5 ounces
of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond
butter or a handful
of macadamia
nuts Dinner: A large salad with all kinds
of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a
bit of protein with it.
I like to top my oats with a
bit of fat (like
nuts or
nut butter) to make this meal even more nutrient dense and satiating.
Spread a little
bit of tahini or any other
nut or seed
butter onto your fermented gluten - free buckwheat bread slice.
Laura says, «This delicious bread makes a wonderful snack, slathered with a
bit of vegan margarine,
nut butter or your favorite fruit preserves.»
Banish the processed food snacks and have them enjoy a
bit of nut or seed
butter on toast or wedges
of fruit or veggies as a quick and healthy alternative.
The best part
of these
bite - size snacks is how customizable they are — use whichever
nut or seed
butter you prefer and have fun rolling them in different coatings like unsweetened cocoa powder or coconut.
Product details include:
Nut Bars (SRP $ 2.49)-- made with
nuts, chia seeds, hemp seeds, fruits or cacao nibs and sweetened with coconut nectar for a satisfying, protein - packed treat (currently available in Blueberry Burst, Wow Cacao Nib, Cranberry Crush, Charming Cherry Chocolate, Got ta Getta Gojiberry and Go for Goldenberry) Savory: Hoppin» Jalapeno Almond, Sea Salt Vinegar and Sweet «N Salty Sweet: Coconut Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and Coconut Almond Delight Almond
Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
Butter Bites (SRP $ 5.99)-- a new configuration
of the brand's beloved truffles, each
bite combines rich almond
butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutr
butter, sweet fruits and 4 grams
of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise
of Accelerated Nutrition starts with the process
of «sprouting,» which maximizes the nutrient potential
of the ingredient by enhancing its bioavailability — or ability
of the body to absorb nutrients.
Big Spoon Roasters Chai
Nut Butter: Adding the warm spices of chai (cardamom, clove, ginger, cinnamon, vanilla) to hearty peanut and almond butter may seem like it's going to be overkill, but it works: Each of the components is present in each bite, but they don't overpower one an
Butter: Adding the warm spices
of chai (cardamom, clove, ginger, cinnamon, vanilla) to hearty peanut and almond
butter may seem like it's going to be overkill, but it works: Each of the components is present in each bite, but they don't overpower one an
butter may seem like it's going to be overkill, but it works: Each
of the components is present in each
bite, but they don't overpower one another.
A variety
of nut butters featuring the piquant notes
of ginger, cinnamon, black pepper, and cloves make a playful
bite alongside especially fruity and creamy cheeses.
Maple syrup and
nut butter with a little
bit of salt crystals are delicious — sweet and salty, yet nutritious.
Adding a
bit of flavor enhancers complement the sweet potatoes wonderfully — the sweet from the potatoes and the maple syrup are balanced by the salty and savory
nut butter.