A bit of turmeric boosts the superfood content and you're good to go.
Top with cucumber, tomato, and onion (if desired) with
a bit of Turmeric White Bean Spread between each layer.
And pie spices (ginger, clove, and cinnamon, plus
a bit of turmeric for extra benefits), can help warm up smoothies for people with delicate stomachs.
You can also try drinking milk with coconut oil at nighttime with a little
bit of turmeric and saffron.
I also put in
a bit of turmeric powder.
It's made of chickpeas, lemon juice, water, and maybe a little
bit of turmeric or artichoke hearts.
Headaches, high cholesterol and digestive disorders can be easily solved with a little
bit of turmeric herb.
I used French Lentils (cooked 2/3 of a cup to yield about 2 cups) and put
a bit of turmeric in the potatoes and a dash of cayenne in the lentil / pea mix.
For the icing: 6 tablespoons powdered sugar, grated zest of 1 organic lemon, very little natural yellow dye (maybe
a bit of turmeric), coloured sprinkles.
when we were kids my mom would add
a bit of turmeric and honey to a glass of warm milk to make a soothing drink before going to bed..
I also add some ground pepper and sea salt, and chopped parsley (fresh or dried, depending on the season) right to the sauce when it is done, and I add
a bit of turmeric to make the sauce nice and yellow.
Beet powder (or juice) to create a red colour (and combining this with
a bit of turmeric makes orange)
I added a little
bit of turmeric at the end (I put it on everything for my inflammation as well) and it was superb.
The only thing that is missing here from my mom's classic combination is fried garlic (minced and fried in vegetable oil with a little
bit of turmeric) and tamarind juice (which she uses in place of citrus often).
You don't need a lot either, a little
bit of turmeric goes a long way!
I used cashew cream for creaminess; for flavor I used thyme, onion, garlic, a little
bit of turmeric, and cinnamon; bone broth and butternut squash as the base; and then garnished it with drizzle of Kasandrinos and a sprig of thyme!
Avocado and
a bit of turmeric give this smoothie great depth of flavor.
This year I experimented with dry lavender flowers and added
a bit of turmeric for a grassy yellow - green, kind of mustard - color hue.
A bit of turmeric boosts the superfood content and you're good to go.
Not exact matches
I love that the potatoes, beans and carrots absorb all the flavours
of the spiced coconut sauce so that each
bite has subtle hints
of cumin,
turmeric and chilli in it.
Full
of incredibly nourishing ingredients that together really work to boost your health, yet at the same time each
bite is so incredibly flavoursome and comforting with big chunks
of tender sweet potato and green lentils cooked in creamy coconut milk and tins
of juicy tomatoes, then flavoured with a blend
of ginger, cumin,
turmeric and fresh coriander!
If anyone else is feeling the same way here is the changes I made to the recipe: I put a heaped teaspoon each
of the
turmeric and cumin, 1 / 8th
of a teaspoon
of Cayenne pepper (I would have put a 1/4 or 1/2 teaspoon, but my family doesn't like spice so I reduced the cayenne quite a
bit.)
The real deliciousness comes in the dressing, made
of turmeric, ginger, lemon and miso dressing — the four ingredients create an incredibly rich, tangy flavour that really makes each
bite just sing with flavour, while also supplying your body with an incredible amount
of goodness that will leave you glowing!
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Speaking
of dressing, this one is spiked with
turmeric and black pepper, there's cashew butter for richness and apple cider vinegar for a
bit of acidity.
You can add a
bit more ground
turmeric, but it's more potent than the fresh stuff and too much
of it can give your food a chalky taste.
Once you have blended up this milk, you need to lose the solid
bits — seed shells and fragments
of the
turmeric.
Turn the heat down a
bit and add six cloves
of minced garlic, half a tablespoon each
of cardamom,
turmeric, and sea salt; one teaspoon each
of black pepper, allspice, and cinnamon; and half a teaspoon
of nutmeg, cumin, and cayenne pepper.
With a tad
of sweetness from the pinapple juice, a slight pop from the
turmeric and ginger, creamy richness from an avocado, and a
bit of crunch
of a few chopped tigernuts, this salad is perfect anytime, anywhere!
1 TB
of unrefined coconut oil half
of a bunch
of collard greens or kale, torn into pieces (I like using a
bit of both) 1/2 cup
of frozen vegetables (I used frozen carrots) 1/2 tsp
of ground
turmeric 1/4 tsp
of garlic powder 1/4 tsp
of onion powder 1/4 tsp
of fine sea salt 1/2 cup
of leftover roasted vegetables (I used parsnips and brussels sprouts) 1 Epic bar (I used the Uncured Bacon flavor, which is AIP Paleo), chopped into pieces
I always start the day with a
turmeric tonic made with one
of our blends — usually cacao or original because the matcha also makes me a
bit hyper.
I am not keen on using a lot
of drugs and
turmeric and ginger are always my way to go — a little
bit of your Honey Bomb is still in my fridge, ready to be used!
i added a
bit extra honey because i was afraid
of the
turmeric taste being too strong, but it was totally unnecessary!
If you want this tonic to be a
bit sweeter, consider substituting an apple or orange for the carrot and know that you can mix
turmeric and black pepper with any fresh juice
of your choice to get the anti-inflammatory benefits!
Soup Ingredients: 1 ButterCUP squash, chopped into
bite - sized pieces 2 Bosc pears, chopped into
bite - sized pieces 3 carrots, chopped 1 red onion, chopped 1 tbsp fennel seeds 1 tbsp
Turmeric powder 1 tbsp minced ginger 3 cloves
of garlic, minced 1 sprig
of fresh rosemary, finely chopped 2 tbsp olive oil TIP: Leave the buttercup -LSB-...]
It seems some
turmerics are a
bit more bitter than others... you could counter with a
bit of brown sugar / coconut sugar as well, etc..
1.5 pounds lamb stew meat, cut into 2 - inch chunks 3 cloves garlic, peeled and mashed 1/4 cup extra virgin olive oil 2 teaspoons ground cumin 1 1/2 teaspoons freshly grated ginger 1/2 teaspoon sea salt 1/2 teaspoon
turmeric 1/2 teaspoon paprika 1/2 teaspoon cinnamon 1/8 teaspoon black pepper 2 teaspoons lemon juice 1 cup stock (beef or lamb) 2 small / medium potatoes, cut into
bite - size pieces (substitute with carrots for GAPS) Grated rind
of 1 lemon 8 - 10 black or kalmata olives, pitted and sliced 1/2 cup pitted prunes or dried apricots, chopped Chopped cilantro for garnish (optional)
Chili Chicken 500 grams boneless chicken, cut into
bite size pieces1 teaspoon red chili powder1 teaspoon pepper powder1 / 4 teaspoon
turmeric powderTo taste, salt2 cups + 1 cup thin long onion slices4 green chilies cut into rounds1» piece ginger + 4 garlic cloves, chopped finely2 sprigs curry leaves2 tomatoes, chopped finely1 / 4th
of a green capsicum, cubed1 tablespoon soya sauce + 1 tablespoon tomato sauce1 / 2 teaspoon sugar3 / 4 teaspoon pepper powderA handful to chopped coriander leavesSunflower oil, as requiredMethod: Marinate the chicken with chili powder, pepper powder,
turmeric powder and salt and let it rest for at least 15 minutes.In a pan, heat a cup
of oil (or as required to deep fry) to medium high.
1 tablespoon olive oil 1 large red onion, chopped 4 cloves garlic, chopped 2 preserved lemons, rinsed in cold water, flesh removed and skin chopped 1 ball preserved ginger, chopped 250 ml apple juice 500 ml vegetable stock — I use Marigold bouillon 1/4 teaspoon
turmeric 3 — 4 fennel bulbs, each cut into 8 wedges 1 kg unpadded weight
of fresh broad beans or 250g frozen 75g green olives, pitted 500g cod fillet, cut into
bite sized chunks — not too small or the fish will fall apart when cooking Juice
of 1/2 lemon Black pepper Fennel fronds to garnish
Chili Chicken Chili Chicken 500 grams boneless chicken, cut into
bite size pieces1 teaspoon red chili powder1 teaspoon pepper powder1 / 4 teaspoon
turmeric powderTo taste, salt2 cups + 1 cup thin long onion slices4 green chilies cut into rounds1» piece ginger + 4 garlic cloves, chopped finely2 sprigs curry leaves2 tomatoes, chopped finely1 / 4th
of a green capsicum, cubed1 tablespoon soya sauce + 1 tablespoon tomato sauce1 / 2 teaspoon sugar3 / 4 teaspoon pepper powderA handful to chopped coriander leavesSunflower oil, as requiredMethod: Marinate the chicken with chili powder, pepper powder,
turmeric powder and salt and let it rest for at least 15 minutes.In a pan, heat a cup
of oil (or as required to deep fry) to medium high.
You mentioned the taste
of the
turmeric being a
bit raw without sweetener added to the milk.
And you might want to add a
bit of grated ginger and a tiny sprinkle
of black pepper for good measure, the
turmeric paste does contain these two ingredients and they do give the yogurt the extra kick.
The process is really simple - pour freshly boiled water over a couple slices
of lemon, a few thin slices
of ginger, a
bit of lemon juice, a pinch
of ground
turmeric and some good quality honey.
Lemon Ginger Date
Bites (makes 12 bites) 1 cup of pecans 1 cup of dates, pitted 2 tbsp of dried mango (roughly chopped) 1/4 tsp of turmeric 1 tsp of poppy seeds 1/2 tsp of minced, fresh ginger (or 1/4 tsp dried) 1 heaping tbsp of large flake coconut (shredded should work fine if you don't have large flake) 2 tbsp of coconut water 1 tbsp of maple syrup the juice and zest of half a
Bites (makes 12
bites) 1 cup of pecans 1 cup of dates, pitted 2 tbsp of dried mango (roughly chopped) 1/4 tsp of turmeric 1 tsp of poppy seeds 1/2 tsp of minced, fresh ginger (or 1/4 tsp dried) 1 heaping tbsp of large flake coconut (shredded should work fine if you don't have large flake) 2 tbsp of coconut water 1 tbsp of maple syrup the juice and zest of half a
bites) 1 cup
of pecans 1 cup
of dates, pitted 2 tbsp
of dried mango (roughly chopped) 1/4 tsp
of turmeric 1 tsp
of poppy seeds 1/2 tsp
of minced, fresh ginger (or 1/4 tsp dried) 1 heaping tbsp
of large flake coconut (shredded should work fine if you don't have large flake) 2 tbsp
of coconut water 1 tbsp
of maple syrup the juice and zest
of half a lemon
By adding a little
bit to oatmeal, you're left with a glowing golden bowl
of turmeric oatmeal... and who doesn't love a big bowl
of sunshine in the morning?
Add parmesan, veggie broth,
turmeric, garlic salt, ground mustard, lemon juice, 2 tablespoons
of bacon
bits and pepper.
One large head
of organic cauliflower, washed and cut into
bite - sized florets One pound or more
of small red potatoes, skin on — washed and quartered Spray coconut or olive oil Salt Olive oil 1 inch piece
of fresh ginger, peeled and then grated 1 tablespoon
of ground cumin 1/2 teaspoon
of ground
turmeric powder 1/4 teaspoon or less
of ground cayenne 1/4 teaspoon
of salt 1/4 cup
of water Handful
of fresh cilantro leaves — washed and stems removed
A word
of caution on this: Be sure to place the
bites on parchment paper as
turmeric will stain.
Just combine
turmeric powder, with coconut oil, a
bit of pepper and water.
These anti-inflammatory Coconut
Turmeric Energy
Bites pack a delicious boost
of protein and superfood nutrition!