Place a scoop of sautéed kale / sweet potato /
black bean mixture into the center of a corn tortilla.
Scrape
the black bean mixture into a large bowl.
Place a scoop of sautéed kale / sweet potato /
black bean mixture into the center of a corn tortilla.
Spoon 1/4 cup of
the black bean mixture into each tortilla.
SHAPE
the black bean mixture into 5 patties of equal sizes with your hands.
Not exact matches
- While the squash roasts, cook the ground beef by placing a medium - size non-stick pan over medium - high heat, and drizzling in about 1 tablespoon of olive oil; once the oil is hot, add in the onion, and saute for about 2 minutes; next, add in the ground beef and break it up with a spoon / spatula
into small crumble; once the beef has slightly browned, add in a couple of pinches of salt and pepper, the garlic, the cumin, the cayenne and the cinnamon, and stir to combine; allow the beef to finish browning, then turn the heat off, and turn the seasoned beef
mixture out
into a bowl; next, add to the beef the cooked brown rice, the
black beans, the quartered cherry tomatoes, the chopped cilantro, the sunflower seeds and the orange zest, and combine the ingredients very well; add another pinch of salt if needed, and set the
mixture aside for a moment, keeping warm.
Stir chopped basil, cucumber, green onions, olives, toasted pine nuts or sunflower seeds, and optional
black beans into the rice
mixture
Pour the
black bean and quinoa
mixture into the prepared baking dish.
Then, take the soyrizo and
black bean mixture and fold that
into the macaroni, making sure there's a little bit in each corner.
Place the
mixture into a large bowl and add about 1/2 cans of
black beans.
Just before serving, sauté some onions, garlic and red bell peppers, then mix them with
black beans, corn and enchilada sauce before scooping the
mixture back
into the shells of the squash.
I added the
black beans into the
mixture and added extra salsa verde.
After
beans have simmered for 45 minutes, stir the onion
mixture into them, along with 1 teaspoon salt and 1 teaspoon freshly ground
black pepper.
Next, she took
black beans and pressed them
into the slime
mixture to create watermelon seeds.