From soft and creamy pumpkin to hearty black beans and protein filled quinoa, this quinoa
black bean pumpkin soup can easily be your entire meal.
If you're looking for vegan dishes similar to my quinoa
black bean pumpkin soup then check out my vegan category with over 100 recipes, some of my favorites being:
Once I had made this quinoa
black bean pumpkin soup recipe I knew it was going to be in my regular fall soup rotation.
Two of our dinner meals this past week were loaded with fiber: tortellini soup (with extra kidney beans for fun) and
black bean pumpkin chili.
So if you're suffering from wisdom tooth surgery you can safely and happily slurp on one of my favorite creamy pureed soups, otherwise you've got my all time favorite quinoa
black bean pumpkin soup to sample first!
Black bean pumpkin soup with quinoa is about to become your new favorite healthy vegan dinner recipe.
From soft and creamy pumpkin to hearty black beans and protein filled quinoa, this quinoa
black bean pumpkin soup can easily be your entire meal.
Once I had made this quinoa
black bean pumpkin soup recipe I knew it was going to be in my regular fall soup rotation.
Once I start to feel better I'll certainly be treating myself to a bowl of this quinoa
black bean pumpkin soup (or perhaps my vegan vegetable soup with cherry tomatoes, chickpeas and olives, or my copy cat vegan Panera Broth bowl with lentils & quinoa, or my vegan butternut squash stew with tomatoes and quiona.
My quinoa
black bean pumpkin soup is hearty and filling with a hint of spice and chili to really bring the flavors out.
You know I love my quinoa soups (cue vegan quinoa
black bean pumpkin soup).
I love Black Beans and
this Black bean pumpkin soup is looking great.
Not exact matches
1/4 cup raw
pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can
black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked
black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
Main Dishes / Entrees: American Chop Suey Apple, Cheddar, and Bacon Quesadillas Arugula, Caramelized Onion and Goat Cheese Flatbread Pizza Asian Sesame Beef Skewers Autumn Orzo with Caramelized Vegetables Bacon + Kale Quinoa Fried Rice Bacon Fried Rice Baked Chicken Meatballs with Caramelized Tomato Glaze Baked Macaroni and Cheese Beef and Three - Bean Chili Chicken and Dumplings Chicken Broccoli Alfredo Stuffed Shells Chicken, Cheddar + Wild Rice Casserole Chicken Enchilada +
Black Bean Rice Bake Chicken Florentine Chicken Pot Pie Chicken Sausage Skillet with Sweet Potatoes, Brussels Sprouts, + Apples Chicken, Spinach + Pepper Jack Enchiladas Chicken Tamale Casserole Chicken - Zucchini Meatballs -LCB- Paleo -RCB- Chorizo and Chicken Paella Creamy Avocado Pasta Creamy Fettuccine with Corn and Arugula Crispy Coconut Chicken Falafel Burgers -LCB- Vegan -RCB- Fresh Carrot Pasta Grilled Chili - Lime Chicken Grilled Chimichurri Skirt Steak Healthier Chili - Cheese Macaroni Honey - Chipotle Turkey Meatballs Hoppin» John Jalapeño Bacon Macaroni + Cheese Kung Pao Tofu Lightened - Up Fettuccine Alfredo Lighter Chicken Enchiladas Meatballs with Parmesan and Parsley Mexican Pulled Pork (Carnitas) Middle Eastern Kofta Kebabs Moroccan - Spiced Spaghetti Squash with Chickpeas My Favorite Turkey Burgers New Mexican Rubbed Pork Tenderloin with Bourbon - Ancho Sauce One - Pot Spicy Chicken + Rigatoni One - Pot Tomato, Basil, + Chicken Pasta One - Pot Tortellini with Sausage, Spinach + Peas Orecchiette with Chicken Bolognese Parsnip + Rosemary Risotto Pasta With Carrots, Risotto - Style Pasta With Fresh Summer Tomatoes, Basil, + Parmesan Pasta with Kale and Walnut Pesto Pasta With Lentil «Bolognese» Pasta with
Pumpkin - Sage Cream Sauce Pasta With Tofu «Bolognese» -LCB- meat - free + vegetarian -RCB- Pork and Hominy Stew Puff Pastry Pizza Quick Red
Beans + Rice With Sausage Rice + Beef Stuffed Peppers Roast Chicken with Herb Butter Shepherd's Pie Simple Beef and Broccoli Simple, Delicious Spaghetti + Meatballs Southwestern Skillet Chicken Chili Macaroni Spaghetti With Oven - Roasted Tomatoes + Caramelized Fennel Spicy Chicken + Caramelized Onion Quesadillas Spicy Sausage Bolognese Spinach + Ricotta Stuffed Pasta Shells Spring Vegetable Pasta With Lemon and Herbs Thin Crust Pizza -LCB- the best EVER! -RCB-
beans,
black pepper, cauliflower, cloves, coriander, cumin, garlic, lemon, lemon juice, parsley,
pumpkin,
pumpkin seeds, salt, sea salt, tahini, olive oil, oil, finely, water, yogurt, extra virgin olive oil, pepper, ground cumin, clove garlic, cloves garlic, herbs, olive, hummus, seasoning, seeds, spices, juice, leaves, clove, butternut, ground coriander
I do love
pumpkin and am always loking for another
bean recipe, especially
black beans.
I found your website when my daughter called to tell me about the
pumpkin and
black bean soup recipe she'd just made and how fabulous it was.
Pumpkin and Black Bean Soup: 2 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 3 cups canned or packaged vegetable stock 1 can (14 1/2 ounces) diced tomatoes in juice 1 can (15 ounces) black beans, drained 2 cans (15 ounces) pumpkin puree 1 cup heavy cream 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper, more or less to your liking Coarse salt 20 blades fresh chives, chopped or snipped, for
Pumpkin and
Black Bean Soup: 2 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 3 cups canned or packaged vegetable stock 1 can (14 1/2 ounces) diced tomatoes in juice 1 can (15 ounces) black beans, drained 2 cans (15 ounces) pumpkin puree 1 cup heavy cream 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper, more or less to your liking Coarse salt 20 blades fresh chives, chopped or snipped, for ga
Black Bean Soup: 2 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 3 cups canned or packaged vegetable stock 1 can (14 1/2 ounces) diced tomatoes in juice 1 can (15 ounces)
black beans, drained 2 cans (15 ounces) pumpkin puree 1 cup heavy cream 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper, more or less to your liking Coarse salt 20 blades fresh chives, chopped or snipped, for ga
black beans, drained 2 cans (15 ounces)
pumpkin puree 1 cup heavy cream 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper, more or less to your liking Coarse salt 20 blades fresh chives, chopped or snipped, for
pumpkin puree 1 cup heavy cream 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper, more or less to your liking Coarse salt 20 blades fresh chives, chopped or snipped, for garnish
Black bean and
pumpkin seemed to compete with tomato, and the vinegar was too strong.
Add broth, tomatoes,
black beans and
pumpkin puree.
I've made a vegetarian version; I often prepare dried
black beans instead of using canned; I've used fresh
pumpkin, added sausage... Thank you!
1 (3 - pound) pie
pumpkin, or other orange - fleshed squash such as butternut, Red Kuri, or Golden Hubbard 8 tablespoons (1/2 cup) unsalted butter 1/2 cup olive oil 1/2 cup finely ground cornmeal 2 medium turnips (about 12 ounces total) 2 medium red bell peppers, chopped 1 large onion, chopped 6 cloves garlic, minced 2 tablespoons tomato paste 4 cups low - sodium vegetable broth 2 (10 - ounce) cans diced tomatoes with green chilies, such as Rotel 2 (16 - ounce) cans chili
beans, drained 2 cups frozen corn kernels 1 tablespoon chili powder 1 teaspoon ground cinnamon 1 teaspoon ground cumin Several dashes vegetarian Worcestershire sauce Salt Freshly ground
black pepper Balsamic vinegar For serving: chopped green onions, shredded cheddar cheese, sour cream
This tasted nothing like
pumpkin but instead like a hearty
black bean soup.
I was skeptical about the
pumpkin, but I was intrigued by all the
black beans and Deb has yet to steer me wrong so I gave it a shot.
It's more of a
black bean chili (with
pumpkin undernotes) than a
pumpkin soup.
It was tricky to get the ingredients here (
black beans & sherry vinegar in particular, and also I don't know that I've ever seen
pumpkin puree in cans, but I made some with no problem).
Stir in the tomatoes in juice,
pumpkin, chickpeas,
black beans, corn, spices, bay leaf, and broth.
We used fresh
pumpkin (and more) and slightly fewer
black beans.
As written this is much more
black bean soup than
pumpkin.
Three 15 1/2 ounce cans
black beans (about 4 1/2 cups), rinsed and drained 1 cup drained canned tomatoes, chopped 1 1/4 cups chopped onion 1/2 cup minced shallot 4 garlic cloves minced 1 tablespoon plus 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon freshly ground
black pepper 1/2 stick (1/4 cup) unsalted butter 4 cups beef broth a 16 - ounce can
pumpkin puree (about 1 1/2 cups) 1/2 cup dry Sherry 1/2 pound cooked ham, cut into 1 / 8 - inch dice 3 to 4 tablespoons Sherry vinegar
Loved the soup but didn't taste much
pumpkin, more like a wonderful
black bean soup.
In retrospect that should have been obvious from the 3 cans of
black beans and 1 can of
pumpkin.
I used Rancho Gordo
Black Beans, which probably have a ton more pigment than the usual, and my
pumpkin puree disappeared instantly, never to be seen again.
Deb - Popcorn cookies,
black beans, snap pea salad with miso dressing, cranberry bars and counting — made them all, each more fabulous than the next but the marbled
pumpkin tart?!! The very best pumkin anything I've ever tasted — a permanent fixture on my Thanksgiving table for the rest of time...
I make a similar meatless chili in a crockpot (I make a LOT at once and freeze for a quick lunch or dinner for 1 or 2)- and I think you'll like this idea: along with carrots, celery, onions and garlic, I usually use 3 - 4 cans of (low sodium, rinsed)
beans (2 kidney, 1 each of another; I like
black and small white or pink
beans), 3 - 4 red / yellow / orange sweet peppers (I but at the farmer's market when fresh and cut up and freeze the extras for making chili in the fall / winter); 1 or 2 zucchini and / or yellow squash, and (drum roll) 1 can of organic
PUMPKIN PUREE!
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Applebee's Mud Slide Applebee's Perfect Apple Margarita Applebee's Perfect Sunrise Applebee's Onion Peels Applebee's Baked French Onion Soup Applebee's Santa Fe Chicken Salad Applebee's Almond Rice Pilaf Applebee's Bourbon Street Steak Applebee's Chicken Fajita Rollup Applebee's Crispy Orange Chicken Bowl Applebee's Honey Grilled Salmon Applebee's Tequila Lime Chicken Applebee's White Chocolate & Walnut Blondie Benihana Ginger Salad Dressing Benihana Japanese Onion Soup Benihana Mandarin Orange Cheesecake Bennigan's The Monte Cristo Buffalo Wild Wings and Sauces — Spicy Garlic Sauce — Medium Wing Sauce — Hot Wing Sauce — Caribbean Jerk Sauce California Pizza Kitchen California Cosmo California Pizza Kitchen Thai Crunch Salad California Pizza Kitchen California Club Pizza California Pizza Kitchen Jamaican Jerk Chicken Pizza Carrabba's Bread Dipping Blend Carrabba's House Salad Dressing (Creamy Parmesan) Carrabba's Chicken Marsala The Cheesecake Factory Mini Crabcakes The Cheesecake Factory Sweet Corn Tamale Cakes The Cheesecake Factory Chicken Madeira The Cheesecake Factory Bang - Bang Chicken & Shrimp The Cheesecake Factory Original Cheesecake The Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake Chevys Fresh Salsa Chevys Mango Salsa Chevys Chile Con Queso Chevys Garlic Mashed Potatoes Chevys Sweet Corn Tomalito Chevys Flan Chili's Salsa Chili's Boneless Buffalo Wings Chili's Boneless Shanghai Wings Chili's Chicken Crispers Chili's Chili Queso Chili's Lettuce Wraps Chili's Southwestern Eggrolls Chili's Chicken Enchilada Soup Chili's Southwestern Vegetable Soup Chili's Honey Mustard Dressing Chili's Grilled Baby Back Ribs Chili's Chocolate Chip Paradise Pie Chili's Molten Chocolate Cake Claim Jumper Garlic Cheese Bread Claim Jumper Fire - Roasted Artichoke Claim Jumper Cheese Potatocakes Claim Jumper Spicy Thai Slaw Claim Jumper Meatloaf Denny's Fabulous French Toast Denny's BBQ Chicken Sandwich Denny's Club Sandwich Hard Rock Cafe Homemade Chicken Noodle Soup Hard Rock Cafe Bar - B - Que
Beans Hard Rock Cafe Pig Sandwich Houston's Chicago - Style Spinach Dip Houston's Honey Lime Vinaigrette Houston's Cole Slaw IHOP Cinn - A Stacks IHOP Country Griddle Cakes IHOP Country Omelette IHOP Harvest Grain»N Nut Pancakes IHOP
Pumpkin Pancakes Islands China Coast Salad Dressing Islands Island Fries Islands Tortilla Soup Islands Yaki Soft Tacos Joe's Crab Shack Blue Crap Dip Joe's Crab Shack Garlic King Crab Legs Lone Star Steakhouse Lettuce Wedge Salad Lone Star Steakhouse Baked Sweet Potato Lone Star Steakhouse Lone Star Chili Margaritaville Crab, Shrimp and Mushroom Dip Margaritaville Jamaica Mistaica Wings Margaritaville Key Lime Pie Marie Callender's Lemon Cream Cheese Pie Marie Callender's
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Black Bean Soup T.G.I. Friday's Broccoli Cheese Soup T.G.I. Friday's Pecan - Crusted Chicken Salad T.G.I. Friday's Sizzling Shrimp Tony Roma's Blue Ridge Smokies Sauce Tony Roma's Baked Potato Soup Tony Roma's Maple Sweet Potatoes Tony Roma's Carolina Honeys BBQ Salmon Waffle House Waffles
Halloween dinner this year was a chili with
pumpkin puree and
black beans.
There are smoothie bowls, veggie wraps and rolls, noodle canapés (pear noodles with dates and cashew cheese), warming soups (miso noodle soup), hearty soups (caramelized
pumpkin soup with curry sweet potato noodles), noodle salads that circle the world (Thai noodles with cucumber and sprouts, Japanese sweet potato noodles with «mayo» and yuzu dressings, Moroccan turnip noodles with Za'atar, preserved lemon and «yogurt» dressing, Italian pasta marinara two ways), Mexican
black bean vermicelli salad with avocado and tomato salsa).
Then I will cut the steak into thin strips and serve over a bed of arugula and top with sliced cherry tomatoes,
black beans,
pumpkin seeds, and sliced avocado.
slightly spicy blend of
pumpkin seeds, tomatillos, chile poblano, nuts served with chipotle rice /
black bean puree chef recommends sauteed jumbo shrimp or market vegetables
Typically made from mashed chickpeas, there are also fantastic recipes for savory versions made of
pumpkin, beets,
black beans, and edamame.
Work Day Lunches Aubergine & Pickled Lemon Farro Beetroot & Tahini Quinoa
Black - eyed Bean, Fennel & Sweet Potato Salad with Blood Orange Dressing Buckwheat with Sundried Tomato & Aubergine Celeriac & Beetroot Stew with Buckwheat Chickpea & Butternut Squash Tagine Courgette, Olive & Mint Quinoa Pilaf Creamy Mushroom Quinoa Farro with Basil & Roast Vegetables Freekeh & Roasted Cauliflower Pilaf Freekeh Tabbouleh Freekeh with Smoked Butternut Squash & Caramelised Onions Giant Couscous Greek Salad Leek, Sweet Potato & Aubergine Curry Lunch box Lentils Millet with Fennel, Pepper & Chickpeas Pearl Barley Risotto with Shiitake Mushrooms & Butternut Squash Puy Lentil & Aubergine Casserole Puy Lentils with Beetroot & Hazelnuts Quinoa with
Black Beans & Vegetable Ceviche Quinoa with Moutabel Red Rice Spring Salad Rocket & Avocado Millet Risotto Super Grain Salad with Smoky Hummus Warming & Zesty Carrot & Butter Bean Curry Wild Rice with Aubergine, Fennel, Mint & Walnuts Weekend Wholesome Aubergine & Puy Lentil Falafel with a Tomato - Tahini Sauce Baked Aubergines with Ginger & Miso Beetroot, Halloumi & Fennel Kebabs
Black Bean Burgers Butterbean & Roast Pepper Loaf Celeriac & Puy Lentils with Hazelnut Dressing Courgette Fritters Gardener's Pie Gnocchi with Summer Vegetables & Lemon - Cashew Sauce Middle Eastern Quinoa Burgers Mushroom & Hazelnut Buckwheat Burgers Pasta with Kale, Mint & Hazelnut Pesto
Pumpkin & Cashew Nut Bakes
Pumpkin with Coconut Dressing & Vegetable Ceviche Sweet Potato & Aubergine with Tahini Dressing and Green
Beans Thai Nut Roast Thai - style Sweet Potato & Mushroom Kebabs Tomato, Basil & Red Onion Tart Snacks, Salads, Soups & Side Dishes Beetroot Fritters Borlotti & Beetroot Dip Caramelised Chicory Carrot Salad with Rosewater Dressing Celeriac & Beetroot Stew with Buckwheat Chia Flatbreads Chickpea Chips Chilli & Rosemary Biscuits Creamy Pepper & Sundried Tomato Sauce Cucumber & Fennel Salad Flageolet
Beans with Thyme & Mushroom Involtini Jerusalem Artichokes & Mushrooms with Truffled Gremolata Leek, Chickpea & Fennel Soup Mediterranean Vegetable Soup Moroccan Pearl Barley Salad Potato Salad with Pistachio Mayonnaise Roast Beetroot & Chickpeas with a Ginger Dressing Roasted Cauliflower & (leftover) Cheese Soup Roasted Cauliflower with Samphire & Dill Roasted Pepper & Creamy Almond Soup Romesco Sauce Rye Flatbreads Smoky Butterbeans Sprouts with Chestnut Butter Tropical Carrot Soup Puddings Apricot Muffins Chocolate Cherry Flapjacks Chocolate Hazelnut Shots Chocolate Truffle Cakes Christmas Pudding Christmassy Granola Flourless Chocolate Orange Cake Hazelnut Maca Cookies Lemon Shortbread Lemon Tart Mango & Passionfruit Flapjacks Mince Pies (Vegan) Pear & Honey Cake Plum & Fig Crumble Plum Frangipane Tart Rhubarb Muffins
1 tablespoon olive oil 1 medium onion, diced 2 large coves garlic, minced 1/2 cup water or vegetable broth 16 ounces soy crumbles or diced chicken flavored seitan (or 8 ounces faux meat plus 8 ounces cooked rice) 1/2 cup (4 ounces) vegan cream cheese 1 1/2 cups shredded vegan cheddar or cheddar - jack blend 1 package taco seasoning or 1 tablespoon ground cumin, 2 teaspoons smoked paprika or chili powder, and 1 teaspoon dried oregano 2 cups roasted butternut squash chunks (spray 1 - inch chunks with non-stick spray and roast at 450 degrees for 10 minutes on each side) 1 can
black beans, rinsed and drained 1 - 15.5 ounce can corn, drained 1/2-15.5 ounce can pureed
pumpkin
Packed with
pumpkin, ground beef,
black beans, and a few chiles this tamale bake for your Instant Pot...
Recipe by Check full recipe at Ingredients:
beans,
black pepper, cauliflower, cloves, coriander, cumin, garlic, lemon, lemon juice, parsley,
pumpkin,
pumpkin seeds, salt, sea salt,...
This chicken protein bowl is packed full of protein, including spicy chicken, savory sweet potatoes,
black beans, toasted
pumpkin seeds, and then drizzled with a cashew lime crema.
Filed Under: Entrees Tagged With: Clean, Comfort Food, Gluten - Free, Healthy Recipes, Meal Planning, Sauces, Vegetable, Video, Weeknight DinnersIngredients:
black beans, cashew, chicken, cilantro, cumin, lime, pepita,
pumpkin seed, rice, sweet potatoes
1 cup mung
beans — soaked overnight 1/2 cup
pumpkin seeds juice of 1 lemon 2 tablespoons sesame tahini 2 tablespoons melted neutral coconut oil or olive oil 1/2 tablespoon cumin seeds — freshly ground 1/4 teaspoon red pepper flakes sea salt — to taste freshly ground
black pepper — to taste
for the burgers 2 cups shelled edamame or fresh shelled fava
beans or green peas 1 cup untoasted pistachio nuts or
pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut
black rice (from above) 1/4 cup ground chia or flax seeds 3 soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint leaves — chopped sea salt to taste