Black cohosh supplements are mainly found in specialized health stores.
There is a wide variety of
black cohosh supplements available through online retailers, although the most common form is in tablet form.
Each brand of
black cohosh supplement may come with different concentrations, It is a good idea to seek the advise of a health professional before start taking black cohosh.
Not exact matches
Genetic analyses found herbs similar to
black cohosh were being sold in commercial preparations of the popular remedy, possibly explaining mixed results and casting doubt on
supplement label accuracy
The researchers looked at 14 other popular
supplements (including gingko biloba,
black cohosh, soy, and St. John's wort), but only fish oil — which contains concentrated amounts of the omega - 3 fatty acids found in salmon, tuna, and other fish — had any connection to breast cancer risk.
Supplement with
black cohosh (20 milligrams, twice a day), but make sure to purchase
black cohosh that actually contains the active ingredient.
Black cohosh is not regarded as an edible herb, so its consumption is usually done through infusions or
supplements.
Those who frequently suffer from hormone imbalances can also take
black cohosh or don quai
supplements to help restore balance.
Women who suspect endometriosis may want to
supplement with vitamin C, vitamin E, vitamin A, iron, fish oils, and
black cohosh.
Women who suffer from PMS may want to
supplement with calcium, vitamin D, magnesium, vitamin B6, 5 - HTP, evening primrose oil, chasteberry, St. John's wort,
black cohosh, and dong quai.
Hello Teresa Im guessing its menoupause, try to balance the hormones, vitex and
black cohosh will do it, and there is alot of
supplements for that too.
Any consumer of
supplements should know that there are possible
black cohosh side effects that she may encounter.
Menopause
supplements containing
black cohosh are most likely to work, but so are those containing other botanicals that affect the hormones, and neurotransmitters.
When choosing a menopause
supplement, look for ingredients such as
black cohosh, red clover, and saint john's wort.