To attract a wide variety of birds, use varied seed types such as
black oil sunflower seed, wild bird mixed seed and nyger seed bells.
Grappling Grackles Outside the window in front of my desk, I have a stand with three different feeders — one with
black oil sunflower seeds, another with thistle, and the last with suet.
High - end wild bird food with no fillers, especially those with
black oil sunflower seeds, will bring in the most species.
Ingredients Milo, Cracked Corn, Millet,
Black Oil Sunflower, Calcium Carbonate, Vitamin A Supplement, Vitamin D3 Supplement.
Meijer
Black Oil Sunflower Seed was $ 9.99 for 10 lbs., Kaytee Nature's Harvest Wild Bird Food was marked at $ 7.99 for 10 lbs., and Kaytee Wild Bird Peanuts were $ 12.99 for 5 lbs.
Seed is the most popular option, and there are many varieties, such as
black oil sunflower, safflower and thistle, that can attract many species.
Sunflower greens are sprouted with the small, black, unhulled sunflower seeds that come from the «
black oil sunflower» plant.
Not exact matches
Topping: Organic stone ground white corn, organic
sunflower oil or organic safflower
oil, organic hemp seeds, organic brown flaxseed, organic poppy seeds, organic
black sesame seeds, organic white sesame seeds, water, trace of lime.
Organic Kamut ® Khorasan Bulgur Wheat, Organic Bulgur Wheat, Organic Dehydrated Portabella Mushrooms, Organic Shiitake Mushroom Powder, Organic Red Quinoa, Organic Dehydrated Chopped Onion, Salt, Organic Yeast Extract, Organic Onion Powder, Organic Ground Rice Hulls, Organic
Sunflower Oil, Organic Dehydrated Parsley, Organic
Black Pepper, Organic White Button Mushroom Powder
Ingredients: Instant Freeze Dried Brown Rice *,
Black Beans *, Bell Pepper *, Onion *, Garlic *,
Sunflower Oil *, Chili Pepper *, Cumin *,
Black Pepper *, Sea Salt * (* Organic).
Ingredients: Quinoa Flakes *,
Black Beans *, Tomato *, Corn *, Green Peas *, Carrot *, Onion *, Celery *, Sea Salt, Garlic *,
Sunflower Oil *, Chili Pepper *, Cumin *.
450 g smoked haddock fillets 85g Butter 1 tbsp
sunflower oil, or vegetable
oil 1 Onions, chopped 170g Basmati rice, rinsed 0.5 tbsp curry paste, (mild) 140 g frozen Peas, thawed (or fresh in season) 3 hard - boiled Eggs, chopped 2 tbsp Parsley, chopped 1 pinch
black pepper To serve:
White Rice Flour, Brown Rice Flour, Water, Tapioca Flour, Cellulose Gum, Organic
Sunflower Oil, Agar - Agar,
Black Strap Molasses, Sea Salt, Grape Concentrate, Apple Concentrate, Pear Concentrate, Rice Dextrin, Carrot Fiber.
Ingredients: Organic High Oleic
Sunflower Oil, Organic Lemon Juice, Organic Extra Virgin Olive
Oil, Organic
Black Pepper, Organic Garlic, Organic Mustard (Organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Organic Spices, Organic Onion Powder, Sea Salt
What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole wheat or regular flour 1 teaspoon salt, plus a little extra for sprinkling over the cooked latkes 1/4 teaspoon
black pepper Vegetable
oil (I used
sunflower seed
oil) for pan frying Optional toppings: — homemade or store bought apple sauce — chive - yogurt sauce or low fat sour - cream with or without smoked salmon
3 cups mixed shredded kale & red cabbage 1 carrot cut into very small matchstick size pieces 2 tbsp diced red onion 3 tbsp
sunflower seeds 1/4 cup parsley leaves 1 tbsp extra virgin olive
oil 1 tsp apple cider vinegar 1 tbsp Dijon mustard
Black pepper to taste A little celtic salt to taste
- While the squash roasts, cook the ground beef by placing a medium - size non-stick pan over medium - high heat, and drizzling in about 1 tablespoon of olive
oil; once the
oil is hot, add in the onion, and saute for about 2 minutes; next, add in the ground beef and break it up with a spoon / spatula into small crumble; once the beef has slightly browned, add in a couple of pinches of salt and pepper, the garlic, the cumin, the cayenne and the cinnamon, and stir to combine; allow the beef to finish browning, then turn the heat off, and turn the seasoned beef mixture out into a bowl; next, add to the beef the cooked brown rice, the
black beans, the quartered cherry tomatoes, the chopped cilantro, the
sunflower seeds and the orange zest, and combine the ingredients very well; add another pinch of salt if needed, and set the mixture aside for a moment, keeping warm.
1 Tablespoon olive
oil 1 medium onion, chopped 1 to 2 cloves garlic, minced 3 vegan eggs = 3 Tablespoons ground flaxseed 1/4 cup + 1 Tablespoon water 2 teaspoons ground cumin 1 Tablespoon chili powder 1 teaspoon dried Mexican oregano (or regular dried is fine) 1 cup low - sodium
black beans, drained and pureed 1/4 cup chopped parsley 1/3 cup almonds, toasted and chopped 1/3 cup
sunflower seed, toasted 1 1/2 cups soft bread crumbs (we used 3 slices sprouted wheat bread) 1 cup oat flour 1 Tablespoon low - sodium soy sauce 1 cup finely grated carrot if frying: flour for dredging olive
oil or canola
oil for frying
2 acorn squash • Olive
oil • Salt • Fresh cracked
black pepper 1/4 onion, finely diced 1/4 lb extra lean ground beef (96/4) 2 cloves garlic, pressed through garlic press • Pinch cumin • Pinch cayenne pepper • Pinch cinnamon 3/4 cup cooked brown rice 1/2 cup
black beans 1/4 cup cherry tomatoes, quartered 2 tablespoons fresh cilantro, chopped, divided use 1 tablespoon
sunflower seeds 1/4 teaspoon orange zest 1/4 cup finely shredded sharp white cheddar cheese 1 green onion, chopped, for garnish • Simple Tomato - Cilantro Salad (recipe below)
INGREDIENTS: Cooked Whole Navy Beans,
Sunflower Oil, Long Grain Rice Flour, Cane Sugar, Buttermilk Powder, Sea Salt, Whey Powder (Milk), Sour Cream (Cream, Nonfat Milk, Cultures), Dextrose, Onion Powder, Spices (Chili,
Black Pepper), Citric Acid, Nonfat Dry Milk, Garlic Powder, Non-GMO Natural Flavor, Natural Extractives of Paprika (Color).
Water, vegetables (29 %)(potato *, carrots *, red peppers *, peas *, onion *, green beans *), cannellini beans (10 %) *, tomato puree *,
sunflower oil *, Balti spice mix (turmeric *, coriander *, cumin *,
black pepper *, cardamom *, fenugreek *, chilli powder *), rice flour *, ginger puree *, corn syrup *, sea salt *, cumin seed *.
Water, Onions * (14 %), Chickpeas (13) *, Haricot Beans (12 %) *, Tomato Purée *, Red Peppers (2 %) *,
Sunflower Oil *, Raisins (2 %) *, Red Lentils *, Curry Powder * (Turmeric *, Coriander *, Chilli *, Sea Salt, Onion *, Cumin *, Fenugreek *, Ginger *, Garlic *, Fennel *,
Black Pepper *), Sea Salt, Cinnamon *, Paprika *, Cumin *, Palm
Oil *, The production of our organic Palm
Oil does not endanger natural rainforest and habitats, * Organically grown and processed.
Chickpea & Bean Tagine Water, Onions * (14 %), Chickpeas (13) *, Haricot Beans (12 %) *, Tomato Purée *, Red Peppers (2 %) *,
Sunflower Oil *, Raisins (2 %) *, Red Lentils *, Curry Powder * (Turmeric *, Coriander *, Chilli *, Sea Salt, Onion *, Cumin *, Fenugreek *, Ginger *, Garlic *, Fennel *,
Black Pepper *), Sea Salt, Cinnamon *, Paprika *, Cumin *, Palm
Oil *, The production of our organic Palm
Oil does not endanger natural rainforest and habitats, * Organically grown and processed.
Free & Easy Organic Vegetable Balti Ready Meal Water, vegetables (29 %)(potato *, carrots *, red peppers *, peas *, onion *, green beans *), cannellini beans (10 %) *, tomato puree *,
sunflower oil *, Balti spice mix (turmeric *, coriander *, cumin *,
black pepper *, cardamom *, fenugreek *, chilli powder *), rice flour *, ginger puree *, corn syrup *, sea salt *, cumin seed *.
1 cup of
black rice 1 small butternut, acorn (or any type of squash), peeled, seeds removed, and diced (about 2 cups) extra virgin olive
oil salt + pepper 2 large handfuls of spinach 1 small red onion, sliced grapeseed (or a neural high heat
oil) salt 2 tablespoons of sesames seeds 1/4 cup of pumpkin seeds for the sesame ginger dressing: 1/2 inch piece of ginger, peeled 1 small shallot 1 garlic clove, peeled 1 teaspoon of honey 1 tablespoon of lime juice 2 tablespoons of toasted sesame
oil 1 teaspoon of tamari (OR 1/2 teaspoon of salt) 3 - 4 tablespoons of grapeseed or
sunflower oil
4 - 6 medium golden beets (about 2 pounds) 4 - 6 fresh thyme sprigs 2 tablespoons olive
oil 1 teaspoon kosher salt plus more serving 1/2 teaspoon
black pepper plus more serving 2 shallots, minced 2 garlic cloves, minced 3 - 4 cups water Yogurt, chives, pomegranate seeds &
sunflower seeds for serving
Tikka Spice Blend Ground
sunflower seeds *, salt, ground coriander *, ground
black pepper *, ground cumin *, ground chilies *, sugar *, ground nutmeg *, ground mace *, ground cinnamon *, ground cloves *, ground
black cardamom, ground cardamom *, citric acid, silicon dioxide, lemon essential
oil *, soy bean
oil *, ground turmeric *.
1/2 block (3.5 ounces) of extra firm sprouted tofu (I buy Wildwood) 1 to 2 teaspoons
Oil Ladi extra virgin olive oil pink salt & black pepper heart of romain leaves half of an avocado, sliced sunflower parmesan (original recipe here, but sub sprouted sunflower seeds for the brazil nuts) vegan caesar dressing (original recipe here) 3 spring roll wrappers (I buy Happy P
Oil Ladi extra virgin olive
oil pink salt & black pepper heart of romain leaves half of an avocado, sliced sunflower parmesan (original recipe here, but sub sprouted sunflower seeds for the brazil nuts) vegan caesar dressing (original recipe here) 3 spring roll wrappers (I buy Happy P
oil pink salt &
black pepper heart of romain leaves half of an avocado, sliced
sunflower parmesan (original recipe here, but sub sprouted
sunflower seeds for the brazil nuts) vegan caesar dressing (original recipe here) 3 spring roll wrappers (I buy Happy Pho)
2/3 cup
sunflower or olive
oil (for frying) 3 medium zucchini, cut into 1 / 4 - inch - thick slices 1 1/2 tablespoons red wine vinegar 3/4 cup frozen edamame 2 cups basil leaves, shredded coarsely 1/4 cup parsley leaves 1/3 cup olive
oil Salt and
black pepper 9 ounces penne (or pasta of choice) Grated zest of 1 lemon 1 1/2 tablespoons small capers
1 Tbsp coconut butter (
oil), melted 1/2 cup shaved cacao butter 1/4 cup shaved cacao paste 1/4 to 1/2 cup cacao powder (more powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower
Black Cherry extract 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp
sunflower lecithin 2 Tbsp
sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
1 teaspoon pine nuts 1 teaspoon
sunflower seeds 1/2 cup / 2 oz / 60 g
black sesame seeds 1 1/2 tablespoons natural cane sugar 1 1/2 tablespoons shoyu, tamari, or soy sauce 1 1/2 teaspoons mirin Scant 1 tablespoon toasted sesame
oil 2 tablespoons brown rice vinegar 1/8 teaspoon cayenne pepper Fine - grain sea salt 12 ounces / 340 g soba noodles 12 ounces / 340 g extra-firm tofu Extra-virgin olive
oil 1 bunch green onions, white and light green parts, thinly sliced
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Almonds, Vegetable
Oil (Canola and / or Safflower and / or
Sunflower Oil), Rice Flour, Barley Malt Syrup, Cornstarch, Brown Rice Syrup, Salt, Natural Flavor, Cinnamon Bark, Annatto (for color), Turmeric (for color), Purple Carrot Juice (for color), Ginger Root, Cardamom Seed,
Black Pepper, Clove Bud.
ingredients SWEET POTATO CROUTONS: 2 medium sweet potatoes (peeled, cut into 1 / 2 - inch dice) 2 tablespoons olive
oil Kosher salt & freshly ground
black pepper (to taste) GOAT CHEESE BITES: 1/4 cup salted pumpkin seeds 1/4 cup salted
sunflower seeds 8 ounces goat cheese Kosher salt (to taste) SALAD: 1/4 cup champagne vinegar 1 and 1/2 tablespoons dijon mustard 1 tablespoon honey 1/2 cup olive
oil Kosher salt and freshly ground pepper (to taste) 8 ounces baby spinach 1/4 cup salted
sunflower seeds (for garnish)
ingredients MEDITERRANEAN POTATO PANCAKE 1 (30 - ounce) bag frozen hash browns (thawed and moisture squeezed out) 1 cup store - bought basil pesto 3 and 1/2 tablespoons olive
oil (divided) 2 tablespoons unsalted butter (divided) 2 cloves garlic (peeled, minced) 1 (5 - ounce) package spinach 1 lemon (juiced) 1/4 cup
sunflower seeds 1/4 cup sun - dried tomatoes (thinly sliced) 1/2 cup feta cheese (crumbled) 1/4 cup fresh basil (leaves only, thinly sliced) Kosher salt and freshly ground
black pepper (to taste)
1 cup quinoa 2 cup water 2 medium sweet potatoes, peeled and cut into 1 inch chunks 1 red onion, thickly sliced 4 kale leaves, removed from stems and torn
sunflower seeds, toasted extra-virgin olive
oil juice of 1/4 a lemon 1 teaspoon apple cider vinegar 1 tsp balsamic vinegar sea salt
black pepper
2 teaspoons
sunflower oil 1/2 teaspoon toasted sesame
oil 1 tablespoon plus 2 teaspoons runny honey fine grain sea salt, to taste one small bunch of cilantro (leaves and stems), chopped 1/2 cup peanuts, toasted 1 bunch of scallions, shredded 2 cups finely shredded cabbage 1/2 cup mung bean sprouts 1/2 cup broccoli or pea sprouts 3 large stalks celery, thinly sliced on diagonal 2 tablespoons shoyu or soy sauce 1 tablespoon (brown) rice vinegar toasted sesame seeds,
black or white
Ingredients: Non-GMO Corn Tortilla (white corn, water, lime), Pea Protein Filling (water, pea protein, corn, red bell pepper, green bell pepper, rice protein, salt,
black pepper, celery seed, spices, expeller - pressed non-GMO canola or
sunflower oil, amaranth starch, pea starch), Sauce (water, green chile, tomatillo, onion, garlic, cilantro, arrowroot, expeller - pressed non-GMO canola or
sunflower oil, salt,
black pepper, oregano, spices, yeast extract, xanthan gum, guar gum, sodium alginate), Vegan Cheese (water, expeller - pressed non-GMO canola or
sunflower oil, arrowroot, tapioca flour, pea starch, salt, pea protein,
sunflower lecithin, yeast extract, vegan natural flavors).
Ingredients: Non-GMO Corn Tortilla (white corn, water, lime), Pea Protein Filling (water, pea protein,
black beans, onions, green bell pepper, rice protein, salt,
black pepper, celery seed, spices expeller - pressed non-GMO canola or
sunflower oil, amaranth starch, pea starch), Sauce (water, tomato, onion, expeller - pressed non-GMO canola or
sunflower oil, garlic, arrowroot, vinegar, salt, paprika, cumin, chili powder,
black pepper, oregano, spices, yeast extract, xanthan gum, guar gum, sodium alginate), Vegan Cheese (water, expeller - pressed non-GMO canola or
sunflower oil, arrowroot, tapioca flour, pea starch, salt, pea protein,
sunflower lecithin, yeast extract, vegan natural flavors).
for the dressing 5 tablespoons grapeseed,
sunflower or olive
oil 3 tablespoons maple syrup 2 tablespoons pomegranate molasses 1 tablespoons mustard generous squeeze of lemon juice — optional sea salt and freshly squeezed
black pepper
Falafel (Adapted from Living Raw Food) 2 portobello mushroom caps — cubed 2 medium carrots — peeled and sliced 1/2 small onion — diced 1 garlic clove — sliced 3 tablespoons olive
oil 1 teaspoon sea salt 1 cup raw pistachios 3/4 cup raw almonds 3/4 cup
sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground
black pepper 1/2 cup ground flax seeds 1/4 cup sesame seeds
1 small head of Cauliflower, cut into bite size florets 2 tablespoons gluten free tamari, divided 1 tablespoon extra virgin olive
oil 1/4 cup each pumpkin,
sunflower and sesame seeds 3 stalks curly green kale, stems removed and leaves roughly chopped 1 pear, thinly sliced 1 cup cooked
black rice
5 — 6 large leaves of rainbow Swiss chard 1/4 kabocha squash or 2 medium sweet potatoes (see note below), peeled and cubed Sea salt 3 tablespoons coconut
oil 1/4 cup pine nuts or
sunflower seeds 2 large garlic cloves, crushed 2 teaspoons curry powder 2 teaspoons cumin seeds 1 cup cooked chickpeas 1 1/2 cups cooked
black rice 2 tablespoons minced flat parsley leaves (optional) Freshly ground
black pepper (optional)
Almond cake with chocolate - coconut frosting Almost raw vanilla nut tiramisu (GF) Baked pumpkin and tofu with kale (GF) Banana bread French toast
Black bean + tempeh tacos with cashew cheese sauce (GF) Blueberry muffins with almond crumb topping Broccoli + sunflower seed ravioli with cashew vodka sauce Buckwheat waffle with blueberry maple syrup, for one (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate chunk peanut butter soft serve (GF) Chocolate glazed toasted coconut doughnuts Chocolate mousse pie with peanut butter whip + pretzel crust Coconut oil chocolate chunk cookies Double chocolate raspberry brownies Easy no - bake cookies (GF) Overnight chia pudding (with the works)(GF) Our boozy Irish wedding cake Raw fig cheesecake (GF) Raw raspberry fudge pops + homemade magic shell (GF) Raw tahini brownie bites (GF) Salted chocolate truffles (GF) Spicy peanut stew with butternut squash + chickpeas (GF) Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean + black raspberry - lucuma cake with salted pretzel c
Black bean + tempeh tacos with cashew cheese sauce (GF) Blueberry muffins with almond crumb topping Broccoli +
sunflower seed ravioli with cashew vodka sauce Buckwheat waffle with blueberry maple syrup, for one (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate chunk peanut butter soft serve (GF) Chocolate glazed toasted coconut doughnuts Chocolate mousse pie with peanut butter whip + pretzel crust Coconut
oil chocolate chunk cookies Double chocolate raspberry brownies Easy no - bake cookies (GF) Overnight chia pudding (with the works)(GF) Our boozy Irish wedding cake Raw fig cheesecake (GF) Raw raspberry fudge pops + homemade magic shell (GF) Raw tahini brownie bites (GF) Salted chocolate truffles (GF) Spicy peanut stew with butternut squash + chickpeas (GF) Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean +
black raspberry - lucuma cake with salted pretzel c
black raspberry - lucuma cake with salted pretzel crumbs
INGREDIENTS: Cooked Navy Beans, Long Grain Rice,
Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Powder, Buttermilk Powder, Salt, Annatto Extract (Color), Sea Salt, Lactic Acid, Citric Acid,
Black Pepper, Tapioca Flour.
3 tablespoons ground flax 1/3 cup warm water 1 (14 - ounce) can
black beans, drained and rinsed 1 tablespoon extra-virgin olive
oil 3/4 cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1 cup grated carrots 1/3 cup finely chopped fresh parsley or cilantro 1/2 cup
sunflower seeds, toasted 1 to 2 tablespoons tamari, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 cup rolled oats, processed into a coarse meal * 1/2 cup spelt bread crumbs (or bread crumbs of choice) 1 to 2 tablespoons oat flour (or flour of choice), as needed 1/2 to 3/4 teaspoon fine sea salt, to taste Freshly ground
black pepper, to taste
Gather: 1 cup
sunflower seeds ground to a meal 1 1.2 cups oats ground to a meal 2 tsp baking powder 1/2 cup shredded coconut pinch sea salt ground
black pepper 2 tsp poppy seeds 1 tsp dried herbs such as parsley or thyme 1 small sweet potato, grated 1 beetroot, grated 2 tbsp chia seeds 1 cup milk 1/2 cup coconut
oil or grassfed butter, melted 50 — 70g feta
3/4 lb precut butternut squash cubes (3/4») or 1/2 med butternut squash, peeled, seeded, and cubed (2 c) 1 lg red bell pepper, cut into 3/4» pieces 2 Tbsp extra virgin olive
oil, divided 1 tsp chopped fresh thyme or 1/2 tsp dried thyme 1/2 tsp salt, divided 1/4 tsp freshly ground
black pepper, divided 2 Tbsp freshly squeezed lemon juice (about 1 lemon) 2 tsp honey 1/4 sm red onion, chopped, about 1/4 c 4 c loosely packed baby spinach, 4 oz 1 sm Gala or Golden Delicious apple, cored and thinly sliced 1 c thinly sliced radicchio 1/2 c unsalted
sunflower seed kernels
Black Olives (53 %), Cane Sugar, Whit Wine, Lemons, Honey (5 %),
Sunflower Oil, Thyme Flower (0.3 %), Salt, Concentrated Lemon Juice
The best seed to attract these birds is
black -
oil sunflower seed.
Roll the cone in bird seed (
black -
oil sunflower seed often works best).