Chia seeds are tiny
black seeds packed with nutrients and a good source of omega - 3 fatty acids, calcium, and fiber.
Not exact matches
Smooth Vegetable Gazpacho with Watermelon Pieces (serves 4) about 11 heirloom tomatoes — skin and
seeds removed (you might have to blanch them quickly so that the skin comes off easier) 4 small pickling cucumbers or 1 - 2 large cucumbers — peeled,
seeds removed 1 cup
packed basil leaves or more to taste 1 cherry pepper or another hot pepper to taste —
seeded 1 - 2 garlic cloves (optional, if you like a more pronounced flavour) 1 small shallot (optional, same reason as above) 2 tablespoons red wine vinegar 2 tablespoons olive oil 1 teaspoon sea salt freshly ground
black pepper — to taste ripe, chilled watermelon — cut into bite - size pieces
2 cups diced seedless watermelon 3/4 cup finely diced sweet onion 3/4 cup canned
black beans, rinsed and drained 2 jalapeno peppers,
seeded and finely diced 1/4 cup minced fresh cilantro Juice from 1/2 a lime 2 teaspoons brown sugar,
packed 1 garlic clove, minced 1/2 teaspoon salt Tortilla chips
This chicken protein bowl is
packed full of protein, including spicy chicken, savory sweet potatoes,
black beans, toasted pumpkin
seeds, and then drizzled with a cashew lime crema.
To be specific, these itsy bitsy
black seeds are filled with Omega - 3 fatty acids,
packed with fiber and protein, help build bone density and improve athletic performance, which we all want at any age.
Marinade: 1/3 cup olive oil Juice of 3 limes (or 2 large lemons) 1 jalapeño pepper,
seeded 2 peeled garlic cloves 1/4 cup loosely -
packed fresh cilantro leaves 1 teaspoon freshly ground
black pepper 4 tablespoons grated fresh ginger 1/2 cup unsweetened coconut milk
Subs: for cranberries I used tart dried cherries for pitachio's I used walnuts for seasme
seeds I used
black and white
seeds Can't wait to try them, I'm going to
pack them in our lunches.
This ferment is
packed with carrots, garlic, thai peppers,
black sesame
seeds, mustard
seeds and of course cabbage!
Wok - Seared Sesame Garlic Green Beans adapted from Bon Apetit Ingredients: 1 1/2 pounds green beans, trimmed 1 1/2 tablespoons oriental sesame oil 3 tablespoons soy sauce 1 1/2 tablespoons rice vinegar 2 - 3 garlic cloves, thinly sliced 1 tablespoons (
packed) golden brown sugar — I left this out 2 tablespoons
black or white sesame
seeds, toasted Optional: red chili flakes or chili paste Directions:
2 ounces dried, whole New Mexico (California), guajillo, or pasilla chiles, or a combination (6 to 8 chiles) 1 1/2 teaspoons ground cumin
seed 1/2 teaspoon freshly ground
black pepper Kosher salt 5 tablespoons lard, vegetable oil, or rendered beef suet 2 1/2 pounds boneless beef chuck, well trimmed and cut into 3 / 4 - inch cubes (to yield 2 pounds after trimming) 1/3 cup finely chopped onion 3 large cloves garlic, minced 2 cups beef stock, or canned low - sodium beef broth, plus more as needed 2 tablespoons masa harina (corn tortilla flour) 1 tablespoon firmly
packed dark brown sugar, plus more as needed 1 1/2 tablespoons distilled white vinegar, plus more as needed Sour cream lime wedges
For the pesto: 2 cloves garlic 3 cups fresh basil, loosely
packed 1/2 cup pepitas (shelled pumpkin
seeds), plus extra for garnish 1/3 cup olive oil 2 tablespoons nutritional yeast flakes 1 tablespoon fresh lemon juice 1/2 teaspoon salt Several dashes fresh
black pepper
Nutiva Organic, non-GMO, Raw, Premium
Black Chia
Seeds pack a powerful superfood punch.
Housemade Veggie Burger Bowl — a filling vegetarian option
packed with flavor — avocado, baby kale,
black sesame
seeds, marinated tomatoes, lentils, roasted red peppers, spicy carrots, lemon vinaigrette, and tahini sauce on the side,
ingredients CHICKEN: 2 tablespoons olive oil 3 pounds chicken wings SALSA VERDE: 1 bunch parsley 1 shallot (peeled, roughly chopped) 2 tablespoon salt -
packed capers (rinsed) 1/2 teaspoon Aleppo pepper 2 salt -
packed anchovies (rinsed, filleted) 1 clove garlic (peeled) 1 jalapeno (stemmed,
seeded) 1 lemon (juiced) 1/2 cup olive oil Kosher salt and freshly ground
black pepper GREEK YOGURT SAUCE (OPTIONAL): 1 cup full - fat Greek yogurt 3 cloves garlic (peeled, grated) 2 lemons (zested, juiced) 3 - 4 tablespoons olive oil Kosher salt and freshly ground
black pepper (to taste)
Beet veggie burger burger is
packed full of vitamins and nutrients thank to uber healthy ingredients such as beets, sweet potatoes,
black beans, oats, and all sorts of
seeds and herbs.
Beef Satays over Thai Salad 1.5 lbs sirloin steak, cut into 1 - inch cubes 4 stalks lemongrass, bottom third only, peeled and minced 2 cloves garlic, minced 2 tbsp cooking oil 2 1/2 tbsp lemon juice 2 3/4 tsp sugar 1/2 tsp salt 1/4 tsp fresh - ground
black pepper 2 tbsp Asian fish sauce 1 tbsp water 3/4 tsp rice - wine vinegar pinch dried red - pepper flakes 1 small head romaine lettuce, cut crosswise into 1 / 2 - inch strips (about 1 quart) 2 carrots, peeled into strips 1 cucumber, peeled, halved,
seeded, and diced 1/2 cup lightly
packed cilantro leaves 1/4 cup chopped fresh mint
1/2 cup raw pepitas 3 cups fairly tightly
packed chopped kale 2 1/2 cups water 3 tablespoons freshly squeezed lemon juice 1/4 cup apple juice 1/2 cup mashed avocado 1 tablespoon peeled and minced fresh ginger 1 teaspoon
seeded and diced hot pepper 1 1/2 teaspoons sea salt, or to taste ¹ ⁄ 8 teaspoon ground
black pepper Pinch of cayenne pepper 1/4 teaspoon chipotle chile powder, or 1/2 teaspoon chili powder (optional) 1 tablespoon coconut oil or olive oil (optional) 2 teaspoons wheat - free tamari or other soy sauce, or to taste (optional) 1 tablespoon minced fresh cilantro 1/4 cup
seeded and minced red bell pepper, for garnish
You can also hack sad salad bars by bringing along an avocado, a jar of toasted pumpkin
seeds, and a few
packs of Patagonia's new smoked
black pepper pink salmon.
Brisket Finishing Sauce 2 tablespoons vegetable oil 1 medium yellow onion, minced 4 medium garlic cloves, minced 1/4 cup Worcestershire sauce 1/4 cup cider vinegar 1/4 cup brown sugar,
packed 3 tablespoons coarse - grain mustard 1 teaspoon celery
seed 1/2 teaspoon cracked
black pepper 1/2 teaspoon coarse kosher salt 1 cup ketchup
These tiny,
black seeds are
packed with healthy fats and protein, and have an amazing effect on your digestive system.
The 50g
packs are available in Pistachio and
black garlic (a bestseller in Spain); Asparagus and almonds; Carrot and hemp
seeds; Artichoke and quinoa; Pumpkin and raisins; Tomato and zucchini; Cucumber and dill; and Hummus.
4 quarts peeled, cored, and chopped ripe tomatoes 2 cups chopped onion 1-1/2 cups
seeded, de-ribbed, and chopped red bell peppers 1 cup chopped celery 4 fresh hot red chile peppers, such as Fresnos,
seeded and finely chopped 2 to 4 dried ancho chile peppers, stemmed and
seeded 3 cloves garlic, minced 8 whole
black peppercorns 1-1/4 cups firmly
packed dark brown sugar 1 cup red wine vinegar 1/2 cup barley malt syrup (or dark corn syrup) 2 tsp kosher salt 2 tsp dry mustard 1 tsp hot red pepper sauce (Tabasco - style) 1/2 tsp ground ancho or red chile, or to taste
2 tablespoons butter 1 medium onion, diced 1/2 cup chopped celery 1 clove garlic, minced 4 cups chicken stock 1 cup coconut milk (not sweetened coconut cream) 1/2 pound smoked ham, diced, or 1 small ham hock 2 1/2 cups washed, coarsely chopped, firmly
packed callaloo (dasheen), or substitute spinach leaves 1 cup sliced okra 1 teaspoon dried thyme 1/4 teaspoon freshly ground
black pepper 1 Congo pepper (habanero),
seeds and stem removed, minced 1 pound cooked crabmeat, chopped 1 tablespoon butter (optional) Salt to taste
3/4 lb precut butternut squash cubes (3/4») or 1/2 med butternut squash, peeled,
seeded, and cubed (2 c) 1 lg red bell pepper, cut into 3/4» pieces 2 Tbsp extra virgin olive oil, divided 1 tsp chopped fresh thyme or 1/2 tsp dried thyme 1/2 tsp salt, divided 1/4 tsp freshly ground
black pepper, divided 2 Tbsp freshly squeezed lemon juice (about 1 lemon) 2 tsp honey 1/4 sm red onion, chopped, about 1/4 c 4 c loosely
packed baby spinach, 4 oz 1 sm Gala or Golden Delicious apple, cored and thinly sliced 1 c thinly sliced radicchio 1/2 c unsalted sunflower
seed kernels
1/2 cup ketchup 1/2 cup hard
packed brown sugar 1/4 cup adobo sauce 2 tbsp yellow mustard 2 tbsp Worcestershire sauce 2 tbsp honey 1/2 chipotle pepper,
seeds removed and diced 2 tbsp cider vinegar 1 tbsp lemon juice 2 cloves garlic, minced 1 tbsp ginger 1/4 tsp salt 1/8 tsp
black pepper 1/8 tsp white pepper 1/4 cup syrup 1 tbsp Andria's steak sauce (if unavailable, use 1 an extra tbsp Worcestershire Sauce and an an extra clove of garlic)
These little
black and white
seeds are versatile, easy to chew, there's no need to mill them like flaxseeds, they're
packed with fiber, omega - 3 fatty acids, and a good source of plant - based proteins.
2 tablespoons butter 1 medium onion chopped Salt and freshly ground
black pepper 1 teaspoon coriander
seeds 1 large butternut squash (2 and 3 / 4 - pound), halved, peeled,
seeded, and chopped, or 1 package (20 oz) fresh pre cut butternut squash 5 cups canned low - sodium chicken broth or water 1⁄4 cup
packed fresh cilantro leaves, chopped, optional 1⁄4 cup sour cream, optional
This plant - based formula is powered by
black currant
seed oil (a natural source of gamma - linoleic acid and alpha linolenic acid) and sunflower
seed oil, which
packed with vitamin E and omega - 3s fatty acids.
Chia
seeds — it's almost no secret now, chia is the magic tiny
black seed that
packs fibre, protein, amino - acids, omega - 3 and minerals.
These are
packed with sprouted goodness: Organic Sprouted
Black Beans, Organic Sprouted Flax
Seeds, and Organic Sprouted Quinoa.
Black cumin
seeds are
packed full of vital nutrients.
Spread water -
packed canned tuna on whole - wheat crackers and sprinkle with celery
seed and
black pepper for a tasty high - protein snack that contains no added sugar.
Mamaku
black fern extract targets cell renewal while powerful new Vinanza Gold extract from the Marlborough sauvignon blanc grape
seed is
packed with polyphenolic compound - the quintessential antioxidant for damaged skin.
Shown: Deborah Lippmann Top Coat / Deborah Lippmann Dirty Little Secret Gel Nail Polish / M - 61 Power Glow Peel / Kiehl's Tumeric and Cranberry
Seed Masque / Florapy 8
Pack Sheet Mask Set / Fresh
Black Tea Instant Firming Mask / Caudalie Glycolic Peel Mask
2 cups chopped eggplant 1 cup tomato sauce Pinch of crushed red peppers Pinch of sugar 1 pizza dough 1 cup tightly
packed spinach 1/2 red bell pepper,
seeded and thinly sliced 1/2 cup artichoke hearts 1/4 cup red onions, thinly sliced 1/4 cup pitted and quartered
black olives