Sentences with phrase «bladder as a trampoline»

Not exact matches

You don't need to do hundreds a day (as some people recommend) or even hundreds a week, you simply need to know how to quickly find and activate the pelvic floor muscles with conscious awareness so that they can provide an extra «boost» of control when you really need them, such as when you have a full bladder and there's no restroom in sight, or when you're preparing to cough or sneeze, or when you're jumping on the trampoline with your kids.