Sentences with phrase «blades against your back»

Firm the shoulder blades against the back, puffing the side ribs forward.

Firm your shoulder blades against your back and lift the top of your sternum.

Continue pressing the forearms down and firm your shoulder blades against your back.

Firm your shoulder blades against your back ribs and lift your chest.

Continue to press the shoulder blades against the back, widen them, and draw them toward the tailbone.

Inhale and lift your heart by pressing the shoulder blades against your back ribs.

Firm your shoulder blades against the back.

Firm your shoulder blades against your back, then spread them away from the spine.

Actively lift through the top thighs, forming an inverted «V.» Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.

Firm the shoulder blades against your back to help maintain the lift of the chest.

Open the sternum by firming the shoulder blades against the back.

Firm your shoulder blades against your back torso to lift your sternum.

Firm your shoulder blades against your back, lift the top sternum, and release your chin down onto the chest without straining the back of your neck.

Press your shoulder blades against your back torso to support the lift of your chest.

Firm your shoulder blades against the back ribs and lift the top of your sternum like a proud warrior.

Press your fingertips against the floor beside your hips, firm your shoulder blades against your back torso, and lift the top of your sternum (breastbone), which is just below the small hollow at the base of your throat.

Imagine that you are trying to push yourself away from the wall, but the firmness of your shoulder blades against the back prevents any movement.

Firm your shoulder blades against your back, then widen them away from the spine and draw them toward the tailbone.

Firm your shoulder blades against your back and spread them away from the spine.

Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin.

Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.

Not exact matches

Place the heel (back) of the blade edge against the honing rod at a 10 to 15 degree angle at the top of the rod.

I slide my spatula flat against the wall of the blender and ever so slightly push the mixture into the centre, which sort of feeds it back into the blades again and prevents an air bubble from forming underneath the surface.

Against one who has tactical short comings but knows every blade of grass in English football pitches like the back of his hand.

Back Dean Smith and the boys against The Blades from just # 25 adults and # 8 juniors.

The blades will spin quickly counterclockwise if you blow on the bottom half (into the cups) but will spin slowly clockwise if you blow on the top half (against the backs of the cups).

Similarly, if the pinwheel's front side is facing your left and you blow into the side of the blades, they will spin quickly counterclockwise if you blow on the top half (into the cups) but will spin slowly clockwise if you blow on the bottom half (against the cups» backs).

Exercise one: Upper back (thoracic spine) Start: Rest your back against the roller positioned underneath your shoulder blades.

Inhale and lift your chest to reach up and forward, pressing the shoulder blades in against the back.

Roll the bar so that it is directly above your hips, and lean back against the bench so that your shoulder blades are near the top of it.

Back is nice and flat against the wall, pull your shoulder blades back so you feel them touching the wBack is nice and flat against the wall, pull your shoulder blades back so you feel them touching the wback so you feel them touching the wall.

Pull your left shoulder back slightly, pressing your shoulder blades firmly against your back even as you continue to twist the chest to the right.

Next, flex your thigh muscles, relax your abdomen, pull your shoulder blades back toward your spine, then lean your head against the wall.

Slowly do a few more Windshield Wipers, paying special attention to the sensation of your sacrum broadening against the floor and your back muscles widening between your shoulder blades.

Position your feet flat on the floor, and your glutes, back and shoulder blades pressed against the support pad (stay seated on the machine throughout the exercise).

She should take her left hand on the back of your upper left arm and gently pull it back and up, as she presses her right hand forward against your left shoulder blade.

Lean against each other and use the contact to press your shoulder blades deeper into the back, opening the sternum toward the chin.

Now lean back against the firmness of the tail bone and shoulder blades.

Press the crown of your head into the wall and, against this pressure, lift the shoulder blades deeper into your back.

As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.

I had just about got back into the swing of all things melee with the Evergreen Blade, which I have briefly used previously, however, practising against the insatiable Nergigante probably wasn't the best plan.