Sentences with phrase «blades together»

yaw mechanism (to keep the blade assembly perpendicular to the wind; also to untwist the electrical cables in the tower when necessary)-- the nacelle (turbine housing) and blades together weigh 92 tons on a GE 1.5 - MW turbine

Squeeze the shoulder blades together; lower the back down.

From this bottom position, press the bar up into the proper overhead position, making sure to lock the elbows securely and squeeze the shoulder blades together aggressively.

With your lower back arched at about 45 degrees, (bending at the hips), squeeze your shoulder blades together as you draw the dumbbells towards you until they touch your chest in a row - like motion.

Breathing smoothly, press down firmly into the mat with your forearms and squeeze the shoulder blades together onto the back, as if pinching a pencil between them.

Pull back on the band by pinching your shoulder blades together.

But you can't get lazy and must remember to focus on pulling the shoulder blades together and squeezing the upper back during these motions.

Keep your upper back engaged and squeeze the shoulder blades together.

Plant your feet on the floor, pull your shoulder blades together and arch your back slightly.

At the same time, squeeze your shoulder blades together and bring your arms out to the sides and up to shoulder height.

Trainer's Tip: Scapular retraction is basically squeezing your shoulder blades together then sending them down away from your ears.

Squeeze your shoulder blades together and then lower the weights, pushing off with your front heel to return to standing.

How to: Start in downward facing dog with your fingertips a few inches away from a wall, hugging your upper arms toward one another and squeezing your shoulder blades together.

Draw your shoulder blades together and down («proud chest») and cast your eyes on a spot on the floor approximately 15 feet in front of you.

Hold the kettlebell by its horns and drive your shoulder blades together and downward so your chest is open (think «proud chest»).

Lie down on the bench with your chest pushed out and your shoulder blades together.

Targets: Back and shoulders This good morning and reverse fly combo engages your thoracic spine, so you can draw your shoulder blades together and open the chest.

Keep your arms mostly straight as you raise your weights out to your sides and squeeze your shoulder blades together.

Form: While keeping your back and hips stable, exhale and attempt to pinch your shoulder blades together.

Squeeze the lats hard at the midpoint of the exercise by driving the shoulder blades together and depressing them down.

Pull one arm back, squeezing your shoulder blades together and twisting towards that side.

Form: While holding your spine and hips in one position, shrug your shoulders up towards the ceiling attempting to pinch your shoulder blades together.

Once the cable row attachment reaches your body, focus on actively driving the shoulder blades together and depressing them down into the lats to maximize tension.

Keep the bar over your mid-foot, and lift your chest by bringing your shoulder blades together.

At this point, squeeze your shoulder blades together for maximal contraction (squeeze the lats at the bottom by pulling the elbows down and back as far as possible).

You can do this by squeezing your shoulder blades together at the top to open up your chest.

In other words, you have to pull yourself up by squeezing your shoulder blades together and contracting your lats until your chin passes the bar.

Drop your shoulders down your back and squeeze your blades together.

The rowing movements should be done with a moderate weight, keeping your lower back arched and tight and concentrating on squeezing the shoulder blades together behind you at the contraction of the rep.. This squeezing will help strengthen the muscles that pull your shoulders back, helping to correct the slouching.

As you are rotating the bar and locking down your shoulders, lift your torso slightly off the bench and force your shoulder blades together tightly underneath your torso.

At the same time, squeeze your shoulder blades together.

Pinching the the shoulder blades together keeps your upper back tight and changes arm / shoulder angles.

You want to imagine the you are pinching your shoulder blades together.

Hold the ball at arm's length and row it to your belly, squeezing your shoulder blades together at the top.

With your hands over your head, press your forearms against the wall, squeezing your shoulder blades together.

Concentrate on squeezing those shoulder blades together when pulling back.

Think about actively squeezing your shoulder blades together and pushing your chest up and out at the top of each repetition.

Squeeze the shoulder blades together and down the back.

As you do this, squeeze the shoulder blades together.

In a sitting position with the elbows by the side the athlete squeezes the shoulder blades together, holding for 5 - 10 seconds.

Then bend the elbows and bring the hands up so the palms face forwards, whilst squeezing the shoulder blades together

Relax your shoulders and focus on squeezing your shoulder blades together.

Extend both arms in front of you, then pull the weight back as you squeeze your shoulder blades together.

When coming into this pose (and its companion, Salamba Sarvangasana) you can squeeze the shoulder blades together to help yourself lift up onto the tops of the shoulders.

Bending at your elbows, squeeze your shoulder blades together as you lower your chest to the box (b).

Pull your upper arm up so that it is parallel to your body, and slightly pinch your shoulder blades together.

The exerciser should keep hands in a close grip, pulling the handles to the chest area and squeezing shoulder blades together, before returning with a full stretch in the lats.

Squeeze your shoulder blades together to complete the exercise and lower the dumbbells back toward the ground in a controlled motion for one repetition.

Squeeze your shoulder blades together as your lift your arm so you sculpt the back of the shoulder.

Move the hands apart to rotate the shoulders, whilst squeezing the shoulder blades together and down the back.