Sentences with phrase «blanket under your knees»

«If you know you experience lower back pain when lying flat, you can place a bolster or rolled blanket under your knees,» says Roberts.

You can cover yourself with a blanket, cover your eyes with an eye pillow, or place a rolled - up blanket under your knees or head.

You can modify this pose by placing a folded blanket under the knees or elbows.

Extremely stiff students can place a rolled up blanket under their knees.

You may put an additional blanket under your knees.

If you would be more comfortable without the bolster or blanket under the knees, remove the prop and allow your legs to settle onto the ground.

If this is uncomfortable, try placing a folded blanket under your knees or resting on your fists instead of the palms of your hands.

Not exact matches

There is part of me that watches the news and sees a snow blizzard and longs to be stuck inside under a cozy blanket, socks pulled up to my knees next to a fire place!

Lie down with a rolled blanket or bolster under your knees, a folded blanket under your head, an eye pillow to shut out light, and — most important — your phone on silent.

As you bend the left knee to come into the pose, slide the front edge of the seat under your left thigh (taller students may need to build up the height of the chair seat with a thickly folded blanket).

For sensitive knees, use a blanket under or behind the knees.

Sit on a folded blanket with your knees bent and your feet under your buttocks.

If you have any knee pain or discomfort, fold your mat or blanket and place under your knees and shins.

If this stretch is uncomfortable or too deep, place a small folded blanket or pillow under each knee to alleviate the strain.

You can place a blanket or pillow under the knees for better comfort.

Tuck a thick blanket or cushion under the left hip to even out the pelvis and reduce pressure on the front knee.

Place a low rolled - up blanket under the shoulder girdle and a pillow under your knees.

You may have to put a blanket or block under your knee.