but if you do nt have time heres the
short version: i just changed my diet... according to your calorie calculator i must eat 600ish calories for 5 meals in order to build muscle... my meals consist of a scoop of iso sensation protein (delicious with glutamine already in it), a cup of oats, a tbsp of flaxseeds and some leafy
greens (cant even taste it) and i
blend it up with water into one large and very filling drink.
With its cracks, twists and splits the
green oak ages beautifully and within a
short time its patina will
blend with the existing timber, as if it had always been there.»