This colorful chart (© Live Love Fruit) gives you a great visual on how to build an array of delicious, nutritious smoothies that
blend nondairy milks or juices, fresh fruits, green veggies, nuts butters or seeds, and super foods.
Not exact matches
This healthier version features a
blend of gluten - free flours (garbanzo bean, fava bean and brown rice),
nondairy milk, ground flax seeds, sweet currants and savory caraways seeds.
Mix in a pinch of salt and add a splash of
nondairy milk if needed to fully
blend the greens.
If necessary, you can add more
nondairy milk to help
blend.
Add the shredded apples,
nondairy milk, sweetener, and vanilla to the flaxseed mixture and stir to
blend.
Whisk the oil, maple syrup,
nondairy milk, extracts, and vinegar in a separate medium bowl until very well
blended.
3 To prepare Hot Chocolate: Bring 1 cup
milk or
nondairy milk and 1/4 cup Hot - Chocolate Mix to a low boil, whisking often to
blend.
SUBSTITUTION OPTIONS: - Almond butter: peanut butter or cashew butter - Coconut palm sugar: brown sugar (not packed), Sucanat, or maple sugar - Almond
milk: any other
nondairy milk - Agave nectar: maple syrup or coconut nectar - Coconut flour: additional almond flour, reducing the almond
milk to 1/4 cup - Almond flour: any other nut flour, all - purpose flour, whole wheat pastry flour, or a gluten - free flour
blend - Cacao powder: unsweetened cocoa powder or carob powder
If it seems like the sauce will be difficult to pour out of the blender, add just a touch more
nondairy milk and
blend again.
Puree until smooth, adding some of the
nondairy milk if needed to
blend.
Add the maple syrup, vanilla extract and
nondairy milk, and
blend continuously until the mixture is completely smooth, stopping to scrape the sides as needed.
Combine the pineapple,
nondairy milk, and sweetener in a food processor and
blend until the mixture has a smooth ice cream consistency is formed.
Nonetheless, to coat the pasta to my liking I still make sure to keep some richness in there and in this vegan spinach pesto recipe that richness comes from raw cashews, which make for a very buttery texture, and a splash of
nondairy milk (which also helps for
blending all of that spinach down).
Blend banana, thin with a bit of
nondairy milk, and flavour with vanilla.
Put the potato pulp, white beans,
nondairy milk, garlic powder, and ⅛ teaspoon salt in a high - performance
blending appliance and process until smooth.
Blend non-soy,
nondairy plant or animal - based protein powder with frozen berries, avocado, leafy greens, freshly ground flaxseed, and unsweetened coconut or almond
milk to become an all - morning fat - burning machine.
Strawberry Fields Smoothie Ingredients 3 cups cashew or
nondairy milk of your choice 2 cups fresh strawberries 1 tablespoon lemon zest 1 small orange, peeled 1 banana 11/2 cups loosely packed spinach
Blend and enjoy!
Put the potato pulp, white beans,
nondairy milk, garlic powder, and ⅛ teaspoon salt in a high - performance
blending appliance and process until smooth.
You will just need to add enough
nondairy milk or water to get the ingredients to
blend in your appliance.
Just make sure to
blend really well and use a little extra unsweetened
nondairy milk to give the sauce a creamier texture.
In another bowl, whisk together the
nondairy milk, oil, maple syrup, vinegar and vanilla extract until well
blended.
Using a blender,
blend the beans and
nondairy milk until very smooth.
Add the
nondairy milk and the banana and
blend until a batter forms.