The most common intolerances are lactose and wheat, if you find yourself feeling
bloated after eating certain foods try to cut them out, or swap them for alternatives to see if it makes a difference.
So you
eat, let's say some onions, the bacteria in your gut
after a
certain amount of hours it «s gonna start producing methane or hydrogen - based gases that will create either
bloating or — or flatulence or gas or indigestion and you'll tend to know more frequently, again the problem is I've seen patients cut out gluten, still have other higher FODMAP
foods like cruciferous vegetables or broccoli or onion, and their symptoms are gone.