Sentences with phrase «block under the hips»

Not exact matches

Lift your hips up to a comfortable level, and place a block under your... More on Supported Bridge Pose >>

Lift your hips and slide the yoga block directly under your sacrum, resting the arms alongside you.

Slip blocks or pillows under your thighs so you experience some opening without straining your thigh muscles, hips, or knees.

Do: Accept your hips as they are and use a block under your sit bones if needed.

Instructions: Sitting cross legged, comfortably (you could place a pillow or block under your seat to help with stiff hips), close your eyes and begin to notice your body, breath, and mind.

If you have some difficulty keeping your hips lifted or if you are using this as a restorative pose you may put a block or a support under your sacrum which is the place at the base of the spine just above your tailbone.

If this is uncomfortable for your hips, you can place a yoga block or pillow under your left hip.

You can choose to stay longer if you support your hips with several rolled up blankets or a block placed under the sacrum.