Sentences with phrase «block under your pelvis»

Position a block under your pelvis, lower your sacrum onto the block, and drop your knees out to the sides again, pressing your soles back together.

If sitting like this hurts your knees, use a block under your pelvis.

Not exact matches

Slight Inversion: This is a form of Supported Setu Bandha Sarvangasana (Supported Bridge Pose), with a bolster or pillow under the pelvis instead of a block.