Vitamin A for example is necessary for a normal heartbeat, vitamin K2 is needed to make flexible yet strong artery walls that resist atherosclerosis, and vitamin E helps red
blood cell formation making exercise easier.
Not exact matches
The fats contained within also clog the ventricles, decreasing the oxygen supply to the sexual organs and preventing the spleen from creating a sufficient amount of leukocytes (white
blood cells), which
makes the
formation of sperm and eggs difficult.
Let's recap for a minute the steps of the
making of a heart attack, though I am sure you are aware of them: injury to the endothelial
cell leads to inflammation, which leads to oxidized cholesterol deposits, to
blood clots
formation and finally to a heart attack or stroke.
High iron content so promotes healthy
formation of red
blood cells (which
makes them a good food for vegetarians), contain B vitamins which are important for healthy functioning of the digestive, nervous and immune systems.