Sentences with phrase «blood occlusion training»

A potentially effective method of active recovery between workouts that has not yet been tested is blood occlusion training; Layne Norton wrote about it in the April ’08 IRON MAN.

Blood occlusion training involves wrapping a device, such as a knee wrap, around the proximal portion of a limb and then performing exercises with that limb.

Not exact matches

Occlusion training or blood flow restriction training has been getting a lot of attention lately.

In this article you will learn exactly what blood flow restriction (occlusion) training is, how effective it is, and how you can use it in your workouts.

Occlusion training involves restricting the flow of blood to a muscle group while training.

Called occlusion training — or, blood - flow restriction (BFR) training — it's one of the hottest trends in both strength and conditioning and physical therapy.