The combination of strong protein content with live bacterial cultures makes yogurt a food
with blood sugar benefits, even though it is a food lacking in fiber.
Even though research studies have
shown blood sugar benefits with as little as 1/2 cup servings of garbanzo beans, we recommend that you consider more generous single servings of this delicious legume, in the range of up to 1 cup.
The outstanding antioxidant and anti-inflammatory nutrient composition of green peas are very likely to play a role in
these blood sugar benefits.
Toss some turmeric into roasted veggies or add it to soups, smoothies, or greens to take advantage of
its blood sugar benefits (5).
What surprised me the most though, was
the blood sugar benefits!
The presence of calcium, vitamin D, and vitamin K in cheese may have played a special role in
these blood sugar benefits since each of these nutrients has been independently linked to improved regulation of blood sugar.
In fact, consumption not only of cheese, but also of fermented dairy foods in general (like yogurt), were associated with
some blood sugar benefits in this study.
The researchers suggested that the presence of two fat - soluble vitamins — vitamins K and D — in cheese was as a possible reason for
the blood sugar benefits.
Consumption of other fermented dairy foods (like yogurt) was also associated with
some blood sugar benefits in this study.
Since U.S. consumers overwhelmingly choose these sugar - added forms of cranberries, it can be difficult to separate out
the blood sugar benefits of cranberries alone versus these cranberries - plus - sugar combinations.
We suspect that some of
these blood sugar benefits are directly related to improved digestive function.
However, it presents excellent intestinal health and
blood sugar benefits.
However it is exceptional for intestinal health and has
blood sugar benefits.
It also presents exceptional intestinal health and
blood sugar benefits.