Sentences with phrase «blood sugar crashes throughout»

It doesn't have to be a lot; even a few bites will help to prevent and / or minimize blood sugar crashes throughout the day.

Added sugar is in everything it seems so it takes a lot of label reading to stick to this one but I know that avoiding sugar helps me avoid blood sugar crashes throughout the day so I think it's worth it for the little extra effort.

Not exact matches

Convenient though they are, a sugary muffin or cereal will instigate a blood sugar spike - and - crash roller coaster, creating hunger and cravings throughout the day.

I have not experienced crashes in energy throughout the course of the day, likely because I am not consuming starchy or high - GI foods during the under - eating phase, so my blood sugar and insulin levels stay very steady.

Eating many small meals, evenly distributed throughout the day (whole foods, plant - based style), is an amazing way to maintain stable blood sugar levels, preventing spikes and crashes, and contributing to proper metabolic function.

Eat frequently enough to avoid blood sugar crashes, and include protein, healthy fat, and fiber (vegetables) with every meal to sustain energy throughout the day.

Your energy will be more consistent throughout the day and you won't feel the need to resort to snacks that spike and crash your blood sugar, brain function, and energy level.

They also have blood sugar levels that spike and then crash throughout the day.

Eating frequent, small meals throughout the day keeps blood sugars stable (so you avoid the dreaded sugar crash!)