Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown
better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling.
Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown
better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling.
Chickpea flour (besan) is a legume product, which would inherently make it a WB «limited» item, but being a flour, is more hazardous because that dramatically amplifies
the blood sugar effects.
Xylitol is a sugar alcohol that is similar to sugar without
the blood sugar effect and that has some benefits for dental health but also some cautions.
I asked everyone to remove wheat to observe
the blood sugar effects.
This is one of the reasons metformin is commonly promoted as an anti-aging compound — not so much for
its blood sugar effects, but instead because of its effect on AMPK and autophagy.
Sprouting doesn't really impact the glycemic impact of wheat or white bread so most people just can't withstand
the blood sugar effects of eating sandwiches or toast.