Sentences with phrase «blood sugar more»

University of Washington researchers have found that people who munched a high - fat diet loaded with foods that make blood sugar soar — like sugary drinks, candy, desserts and white - flour breads and crackers — for four weeks had changes in the fluid that surrounds the brain that looked like very early Alzheimer's.7 In contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memory.

When you measure the sugar in people's blood and follow them over long period, then you see that the higher the blood sugar the more chance they have of cancer, cardiovascular disease, and of course diabetes.

Foods that take the longest to digest and keep your blood sugar more stable have a low glycemic index rating between 0 and 55 and those that cause a quick increase in blood sugar have a glycemic index rating of 70 to 100.

This is the dirty little secret of metabolism as you age — insulin resistance make it more difficult to lose weight and may make you feel the ups and downs of energy swings from blood sugar more acutely.

Quinoa is the ultimate breakfast food because it's a complex carbohydrate, meaning that it takes your body longer to digest it which gives you more energy, keeps your blood sugar more stable (no mid-morning crash) and helps to keep you fuller for longer.

A study in the Annals of Internal Medicine showed that a ketogenic diet controlled blood sugar more effectively than a more standard, low - calorie diet that was high in carbs.

With my blood sugar more evened out, I don't have the cravings and the weight has been melting off!

Protein, especially red meat, helps to balance blood sugar more effectively.

Vanadium is a trace mineral that dramatically aids diabetics by, apparently, helping cells absorb blood sugar more effectively and thereby decreasing the need for insulin.

Honey is my favourite of those substitutes as I understand the other two drive up blood sugar more.

Typically, people who take insulin or are on other glucose lowering oral medicines that can cause hypoglycemia (low blood sugar), or those with poor glucose control, should test their blood sugar more often.

The good small and medium chain fats in these help to boost up ketone production and stabilize blood sugar more effectively than water fasting alone.

Popsicles that contain fruit fiber and not just juice help to keep blood sugar more stable.

Slow - burning carbs (complex carbs), by comparison, keep your blood sugar more level over time.

To keep your blood sugar more stable... you need to try to consume SLOW RELEASE kinds of foods that release sugar at a slow rate.

I figured that somehow the smoothie effected my blood sugar more so than the chewed food in its original form.

Make sure to include protein and healthy fats at breakfast to help keep your child's blood sugar more stable during the school day.

Research suggests intermittent fasting also makes our bodies more responsive to insulin, which in turn means we regulate blood sugar more effectively.

They can state «no sugar» or «low sugar» on the nutrition label because maltodextrin is a complex carbohydrate, but it will impact blood sugar more than table sugar (table sugar is sucrose, which, by the way, is not a simple sugar — it is two molecules, glucose and fructose, bonded together).

While pregnant, you will probably need to check your blood sugar more often than before pregnancy.

But when we add them with fat, protein (and also fiber), that conversion process is slowed down and it keeps our blood sugar more level and consistent.

Flours made from carbs spike blood sugar more acutely than the whole foods they are made from, due to the exponentially higher surface area.

Hot baths unexpectedly took the limelight after a study suggested they might burn more calories than exercise and lower blood sugar more effectively.

I did experience keto assisted fasting by keeping my blood sugar more stable into the fast and helping me feel less hungry — my body didn't have to keep making that painful switch in and out of ketosis.

Carbs have been shown to raise blood sugar more than proteins or fats.

Hibiscus: Research has shown that hibiscus can help inhibit the absorption of glucose in the body and therefore keep blood sugar more balanced.

Some people learn to count carbohydrates, since carbs affect blood sugar more than protein and fat.

He monitored his blood sugar more carefully than before, and he worked closely with his other physicians to maintain tighter control.

During digestion, all carbs break down into sugar — raising blood sugar more than protein and fat do.

So you might need to test your blood sugar more often and adjust your diabetes medicines.

We thought this was much healthier, but we know that 2 slices of whole wheat bread can raise your blood sugar more than 2 tbsps of table sugar.

Quinoa is the ultimate breakfast food because it's a complex carbohydrate, meaning that it takes your body longer to digest it which gives you more energy, keeps your blood sugar more stable (no mid-morning crash) and helps to keep you fuller for longer.

FYI: Agave nectar is highly processed and spikes your blood sugar more than high fructose corn syrup.

Flours made from carbs spike blood sugar more acutely than the whole foods they are made from, due to the exponentially higher surface area.

This is ideal for me (and really, I think for most people) because it keeps blood sugar more stable and heads off cravings and artificially induced feelings of hunger.

In general, refined grains and enriched flours are metabolized much quicker and increase blood sugar more rapidly than their whole grain counterparts.

Not exact matches

Designers of an app that alerts the user to low blood - sugar levels, for instance, might think about how technology can transmit its feedback to the body in ways that are more direct than displaying information on a smartphone screen.

In addition, optimists had significantly better blood sugar and cholesterol levels, exercised more, and had healthier body mass indexes, and were less likely to smoke than pessimists.

Using the drug as an anti-aging treatment makes sense, since it helps the body be more sensitive to insulin, which in turn lowers the amount of blood sugar in the body and helps things run more smoothly.

When your blood sugar levels are high, you're more likely to go ahead and make a difficult decision, says Horton.

In fact, they showed no more risk of developing metabolic syndrome [high blood pressure, high blood sugar, abnormal cholesterol and excess waistline fat] than the average non-workaholic employee,» reports Knowledge@Wharton.

Noshing on a simple carb like bread sticks or dinner rolls before a meal can cause blood sugar to spike and fall quickly, amping up hunger and causing you to eat more when the real meal arrives.

The results were pretty shocking, even to the researchers: Those who saved the bread for later had far more stable blood sugar levels (an average, peak blood sugar levels were as much as 30 % lower, a very significant change) than the volunteers who are the bread first.

Ferguson should bring more financial chops to the board as Alphabet (googl) and its CFO, Ruth Porat, look to streamline how the tech corporation invests in many of its moonshot projects, such as self - driving cars and contact lenses that can measure blood sugar.

A California company called Dexcom connected a continuous glucose monitor (a device that had been around for more than a decade) wirelessly to a smartphone (or smart watch), allowing the user to read, plot, and share blood sugar levels with anyone, at five - minute intervals, all day long — and sending an alert when patients were at risk.

The dance between stress, exercise, insulin, various kinds of food — and what impact all those factors and more have on blood sugar — is notoriously hard to master, and trying to keep Jacoby in a healthy range was both exhausting and frightening.

The effect of the hormones is to make the heart beat faster, the rate of breathing increase, blood vessels dilate and bring more blood to the muscles, hair become erect, the sugar content of the blood increase.

Yes, but the interesting thing about reducing your grain consumption is that your blood sugar is much more stable, and therefore you're not getting cravings.

Yes, its high in cholesterol, but it increases HDL cholesterol, helps control blood sugar, and is a vital source of «anti-stress» antioxidants — even more so when I added a little bit of melted cacao nubs into this amazing recipe!

The higher starch content, the more your body has to work to break down the starch, resulting in a slower rise in blood sugar after eating it.