Sentences with phrase «blood sugar readings after»

Not exact matches

Until last year I thought splenda was «evil» but after reading J. Eloff have tried & found my blood sugar is ok with it.

Anyway, after reading through this section, I know I can control my blood sugar but now I'm worried about elevated insulin levels from dairy.

When your daily meals have a lower glycemic index (read: lower in the sugar and carbs that create dangerous spikes in your blood glucose), your blood sugar remains stable, you don't «crash» after spikes, and your body doesn't send your brain those pesky «we need sugar NOW!»

Some of the benefits are improved endurance capacity (read: making the engine under the hood bigger), better blood pressure, and even a reduction in blood sugar levels after exercise.

Scientifically speaking, high blood sugar, or hyperglycemia, is defined as a blood glucose reading of over 130 mg / dL without eating beforehand, or over 180 mg / dL 1 to 2 hours after eating a meal.

I haven't quite read what is expected, but in my experience, I always get a blood sugar bump of 10 - 20 mg / dl higher the day after a cheat day.

The most amazing part to me was that, after only a month of regular walking, my blood sugar readings were already nearly back in the healthy range even while I still had at least 80 pounds to lose.

But I am confused and now curious about something... as you claim that if you go for a walk after eating the oatmeal then the blood sugar issue is no longer an issue, as this obviously keeps your blood reading at a safe level, of no harm, but you instead you add nuts and seeds in place of the oatmeal, and this, I am to assume, allows you not to have to go for the walk.