Apple cider vinegar is believed to help to lower
blood sugar responses after eating starchy foods.
In randomized, controlled, repeated tests involving 63 healthy adults, researchers found that individual
blood sugar responses after consuming a fixed amount of white bread could range across all three glycemic index categories (low, medium, or high).
Not exact matches
Avoid foods and drinks with lots of
sugar as
sugar can interfere with immune
response (white
blood cells) for up to 6 hours
after consumption.
Also,
after individuals consumed
sugar - replaced muffins, their glycemic
response — or the concentration of glucose in the
blood — was lower than when they consumed regular muffins.
Normally, insulin is secreted by the pancreas in
response to high
blood sugar levels
after eating food.
After implantation, the cells mature and begin to release the appropriate hormones in
response to
blood sugar levels.
In a study of healthy and type 2 diabetes participants to determine the
blood glucose
response after eating a meal of brown rice in comparison to white rice, the total
sugar released in vitro was 23.7 percent lesser in brown rice compared to white rice, thus helping to decrease the risk of weight gain.
Protein, fats, beans and whole grains even out your
blood sugar response so you don't feel tired half an hour
after you eat them.
After watching Dr. Andreas Eenfeldt's excellent video presentation about his LCHF («Low Carb High Fat») diet, I was inspired to test my own
blood glucose
response to
sugar - free chocolate and found that my
blood sugar rose from 83 to 126 within less than an hour (and I am not diabetic).
A study on psyllium - enriched snack foods found that the added fiber reduced the spike in
blood sugar, known as the glycemic
response, that occurs
after eating a high -
sugar or refined carbohydrate food.
The pancreas doesn't shoot out large quantities of insulin in emergency
response, which means your
blood sugar doesn't drop a lot soon
after eating.
These energy slumps are likewise caused by low
blood sugar, which falls
after spiking in
response to a sugary or carb - rich breakfast.