When we consume high glycemic foods such as refined sugars,
our blood sugar rises rapidly.
Not exact matches
Not only can dried peas help lower cholesterol, they are also of special benefit in managing
blood -
sugar disorders since their high fiber content prevents
blood sugar levels from
rising rapidly after a meal.
The more
rapidly carbohydrates are broken down into
sugar, the sooner
blood sugar spikes and insulin levels create exhibit that wave like appearance from
rapidly rising and then plummeting.
Kidney beans have high fiber content which prevents
blood sugar levels from
rising too
rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
Cardiologists are discovering that «high glycemic index» carbohydrates (sweet and starchy foods that cause
blood sugar to
rise rapidly) are, by far, the most important dietary risk factors in coronary artery disease.
You know that white rice is a processed and refined product, and because of that it also is a carbohydrate that breaks down
rapidly, sending
blood sugars rising.
Lunch meals should also contain protein and heart - healthy fat to sustain energy, keep you full, and prevent your
blood sugars from
rising too
rapidly.
In addition to lowering cholesterol, navy beans» high fiber content prevents
blood sugar levels from
rising too
rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
As discussed in the CARBOHYDRATES article, simple carbohydrates are digested quickly by the body and cause
blood sugar levels to
rapidly rise and then
rapidly fall, progressively harming the body over time.
Polished rice further contributes to diabetes risk because it causes
blood -
sugar levels to
rise more
rapidly than brown rice does.
Foods that have a high glycemic index are more
rapidly digested and absorbed and result in fluctuations in
blood sugar levels, whereas foods with low GI are slower to be absorbed and produce gradual
rises in your
blood sugar and insulin levels.
This is because your
blood sugar levels
rise rapidly and insulin is produced in high amounts.
Foods on the high end of the glycemic index scale cause your
blood sugar to
rapidly rise and then drop quickly to a lower point than it was before you ate.
In addition to lowering cholesterol, pinto beans» high fiber content prevents
blood sugar levels from
rising too
rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
Not only can dried peas help lower cholesterol, they are also of special benefit in managing
blood -
sugar disorders since their high fiber content prevents
blood sugar levels from
rising rapidly after a meal.
Not only do lentils help lower cholesterol, they are of special benefit in managing
blood -
sugar disorders since their high fiber content prevents
blood sugar levels from
rising rapidly after a meal.