Some studies have shown that even people who exercised moderately had a 50 % increase
in blood vessel dilation, compared to those who were completely inactive!
Resveratrol has shown to be beneficial in
increasing blood vessel dilation, improving blood circulation, and lowering the risk of atherosclerosis by both reducing the formation of fatty plaques in blood vessels and decreasing the excessive clotting of platelets.
In addition to the niacin it supplies, brown rice may also help raise blood levels of nitric oxide, a small molecule known to
improve blood vessel dilation and to inhibit oxidative (free radical) damage of cholesterol and the adhesion of white cells to the vascular wall (two important steps in the development of atherosclerotic plaques).
Variable amounts of intense pulsed light are applied to kill acne - causing bacteria and
reduce blood vessel dilation and inflammation surrounding each pimple.
Research linked drinking a cup of beet juice a day to better blood vessel functioning and an improvement in arterial stiffness — perhaps thanks to nitrates, which, like blueberries, can
trigger blood vessel dilation.
Some studies have even shown that whey protein has an ability to lower blood pressure and LDL cholesterol levels and
increase blood vessel dilation, which is crucial for cardiovascular health.
Some people use caffeine's vaso - constricting property to counteract
this blood vessel dilation and cure the headache.