The phrase
"blue matcha" refers to a type of tea called Butterfly Pea Flower tea. It is called
"blue matcha" because it has a vivid blue color similar to matcha tea, but it is made from different ingredients.
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We simply don't yet have definitive scientific evidence that proves all
of blue matcha's health benefits for humans.
There's no evidence that
suggests blue matcha can harm you, it's just that it currently doesn't seem to be about much more than it's good looks.
I was originally going to call this a butterfly pea latte or
blue matcha latte, but once I read about moon milk... and the fact that this was blue... well, blue moon milk seemed like the perfect name for it.
I've been
drinking blue matcha (made by Bluebird Tea Co.) which has the goodness and caffeine of the matcha.
Or you can
order blue matcha powder, which seems to be making the rounds on Instagram right now.
If you follow the latest foodie trends on Instagram, this probably isn't the first time you've heard
about blue matcha.
That said, it's not necessarily a bad thing to
add blue matcha to your smoothie bowld.
blue, banana and grapes Ingredients for these two glasses: • 6 tsps Chia seeds + • 220 ml plant based milk + • 2
tsps blue matcha + • Banana and grapes so light and good for our health.
And
blue matcha lacks the antioxidants and caffeine that put traditional matcha on the map, says Sass.
«
While blue matcha is pretty, it's important to know that it's not simply a blue form of traditional green matcha, but rather a completely different plant altogether,» Sass explains.
Bottom line: Sorry, mermaid fans — while the photos of
blue matcha creations are undoubtedly stunning, the dreamy powder lacks the proven benefits of green matcha.
Putting my foodie hat aside and my R.D. hat back on, if you're already drinking green matcha for its health benefits, I don't recommend replacing it
with blue matcha.
But
now blue matcha, an almost otherworldly (but totally natural) indigo - colored powder, is showing up on social media in the form of soothing turquoise - toned «mermaid» or «ocean» smoothie bowls and electric blue baked goods.
Green matcha is made from tea leaves (Camellia sinensis),
whereas blue matcha is made from the butterfly pea flower (Clitoria principissae).
* Homemade blue food coloring from red cabbage (tutorial HERE) OR a small handful of butterfly pea flowers steeped in 1/4 cup boiling water OR
blue matcha powder ** You can use homemade coconut sprinkles instead, recipe HERE
Maybe one day dietitians everywhere will be singing the praises
of blue matcha, too!
I didn't think of ordering just the blue pea flowers so I can have a nighttime alternative to
my blue matcha latte?
I've been addicted to the new anti-oxidant kid on the block recently —
blue matcha powder, especially when it makes your breakfast the colour of the seaside.
The Bournemouth matcha powder is new to me too, I don't really understand it because as far as I know there is
no blue matcha plant?
But apart from its name,
blue matcha has little in common with the traditional stuff, according to Cynthia Sass, MPH, RD, Health's contributing nutrition editor.
Blue matcha, on the other hand, has not yet been studied extensively and thus far has been studied only in animals.
Blue matcha can be ordered online and is available at some health food stores.
We know that
blue matcha has a host of antioxidants called anthocyanins and proanthocyanins.
You see, proponents of
blue matcha (which is not to be confused with the proprietary spirulina extract called «Blue Majik,» another thing entirely) promise it has many of the same health - promoting properties of its verdant counterpart, green matcha.
Blue matcha is the new nutrition craze in town.
Blue matcha is an indigo powder that Instagrammers are going wild for; sprinkling into their breakfast smoothies, baking up into blue goodies and layering into their lattes.
We do know that
blue matcha has a host of antioxidants called anthocyanins and proanthocyanins.