I usually have yogurt or two hard boiled eggs for breakfast, a protein bar for my mid-morning snack, my lunch is usually whatever leftovers I've made from the night before or 2
boca patties with mustard and reduced sugar ketchup plus some kind of veggie on the side (green beans or broccoli); then I usually have cottage cheese or string cheese as my mid-afternoon snack.
Popular
bocas include gallos (tortillas piled with meat, chicken, cheese, or beans), ceviche (a marinated seafood salad), tamales (stuffed cornmeal
patties wrapped and steamed inside banana leaves), patacones (fried green plantain chips), and fried yuca.