Sentences with phrase «body along your spine»

Notice the movement of the breath in the sides of the body and the back of the body along the spine.

If you were looking down on yourself and draw a line down the centre of your body along your spine, your knee and foot should stay parallel to this throughout the exercise.

Not exact matches

Many drugs can not get inside the brain to do their work, and sometimes the best we can do to heal brain or spine injuries is nudge along the body's own repair mechanisms.

Shushumna nadi runs parallel to the spine, along the central axis of the body, with the ida and pingala nadis wrapping themselves around the staff like a DNA double - helix.

By using them to stimulate the vagus nerve, a nerve that runs down along our spine and monitors our unconscious body procedures, we can effectively steer ourselves away from panic mode.

To distribute the force of gravity over your body along the natural curves of your spine, walk as if you're suspended by a string attached to the top of your head.

Strategically training your back muscles — and I'm talking about your rhomboids (between your shoulder blades), your trapezius — or traps — your erector spinae column (long chain along your spine) the more support and balance you will give to the front of your body, the less pain you will have and you will decrease your risk of injury!

It will teach you to lengthen your spine and build strength along the sides of the body.

While perching the angle between the legs and hip stays at roughly 135 ° which provides proper distribution of the body weight along the spine.

For a few minutes, I have the students rock along their spine to help them feel present in their bodies.

They also have two black or blue spots on either side of the body with a black or blue stripe running along from the base of their ears to their tail over the spine.

A good tell - tale sign if a cat is frightened, the hair will stand up all over the body and when the cat threatens or is ready to attack, you will see the hair stand up in a narrow band along the spine and tail to make him look bigger, and this is also a good time to get out that hose or chair!

Next, to aid in maneuvering in the tight passages preferred by the puffins, Lundehunds hare extremely flexible with forelegs that can be stretched backwards until they are perpendicular to the body and a neck that allows their head to be bent back along their spine.

His legs forever molded into a crablike bowed position.This along with countless hours crated in evidently circumstances too small for his dear body, his spine is curved and the little old man remains scarred by this neglect for the remainder of his life.

Dogs of this breed are able to bend their head backwards along their own spine and turn their forelegs to the side at a 90 - degree horizontal angle to their body, much like human arms.