Sentences with phrase «body anaerobic power»

Not exact matches

Swing squats involve your whole body and increase the power, muscular endurance, aerobic and anaerobic capacity.

Effect of a 10 - week strength training program and recovery drink on body composition, muscular strength and endurance, and anaerobic power and capacity

Your body doesn't so much «switch» to anaerobic but instead turns on the anaerobic system, in the same sense that fighter jet pilots don't «switch» to the afterburners to go supersonic but rather use them in addition to current engine power.

While the sugar stores in muscles will never be the same as if you're eating a higher - carb diet, there will still be enough to power the body through a generous amount of anaerobic work.

Even if you hate to run, you can use HIIT training to boost your body's aerobic and anaerobic capabilities, giving you more endurance or power respectfully.