Sentences with phrase «body and mind function»

Caffeine depletes the body of B - Vitamins, which are vital to proper body and mind function.

Your body and mind function at a higher level without food in your stomach.

Though quality sleep is essential for optimal body and mind function, many people don't make it a priority in their lives.

But with chronic insomnia, people can't sleep — at least not long and deep enough to keep their bodies and minds functioning at 100 %.

Meal # 2, on the other hand, provides a huge diversity of vitamins, minerals, and trace nutrients, as well as an excellent balance of quality protein, healthy carbs, and necessary fats to keep your appetite satisfied and body and mind functioning properly.

Most health professionals recommend we get at least seven to eight hours sleep each and every night to make sure our bodies and mind function normally.

Not exact matches

Getting seven to nine hours of sleep per night allows your body and mind to function optimally.

In creating algorithms that translate biodata into visual and aural experiences, she uses the unseen functions of the mind and body to take interactivity to an entirely new level.

Evidence of the fact that union differentiates is to be seen all round us — in the bodies of all higher forms of life, in which the cells become almost infinitely complicated according to the variety of tasks they have to perform; in animal associations, where the individual «polymerises» itself, one might say, according to the function it is called upon to fulfil; in human societies, where the growth of specialization becomes ever more intense; and in the field of personal relationships, where friends and lovers can only discover all that is in their minds and hearts by communicating them to one another.

If we recognize that the human self is not to be equated with its mind, though the logical and analytic faculties of the mind are an instrument of its freedom over nature and history, and if we know that the self is intimately related to its body but can not be equated with its physical functions, we then are confronted with the final mystery of its capacity of transcendence over nature, history and even its own self; and we will rightly identify the mystery of selfhood with the mystery of its indeterminate freedom.

A nutritious whole - foods breakfast will provide you with energy needed for optimal mind and body function.

The function of our digestive system is influenced from these habits ranging from the foods we consume, water we drink, and the stress we weigh upon our bodies and minds.

Today, as health permits and the aging mind and body continue to function in a positive manner, the senior is active.

Our treatments are holistic and treat the whole person mind, body and soul, as giving birth is a function of your whole being.

Yet while we know that adequate amounts of sleep are biologically necessary for our bodies and minds to function properly, according to the National Sleep Foundation as many as 59 % of middle school students and 87 % of high school students are not getting the recommended 8 - 10 hours of sleep each night as set forth by the American Academy of Sleep Medicine (AASM).

The Birth Rehearsal also works directly on the mind - body connection and the mental pre-programming helps the body to function in a manner which is expected.

By feeding your children a proper diet, you are helping them to be able to function properly in school in addition to fostering their growing mind and bodies.

Qualifiers start (very) soon, and I have to readjust my body and mind to the study / learn / function mode.

Kaplan is now doing a Ph.D. at the University of California (UC), Berkeley, in the philosophy of mind, a branch of philosophy that explores the nature of the mind, consciousness, and mental functions in relation to the body and that considers whether insights from the natural sciences will eventually prove sufficient to explain mental states and properties.

It weakens and dehydrates whomever it afflicts, sapping the body of the ability to function and fatiguing the mind.

«We now know that reducing stress and anxiety can have positive effects on how our bodies function and that the mind is able to help the body heal.

I found it particularly helpful in the weeks after my breakup for keeping my body functioning and my mind quiet.

Exercise has racked up some serious points for aiding in the larger development of mind, body, and spirit functioning processes.

By eliminating key food groups known to cause allergic responses in many people (e.g., gluten and dairy), it allows the body and mind to repair itself and function more effectively.

Just like other richly oiled cold - water fish, they are a nutritional powerhouse that offers decent amounts of iron, vitamins A, B, C, D and E, first - class protein and, of course, omega - 3 fatty acids, all of which will work together to keep your body and mind alert and smooth - functioning; and since they contain no carbs, they can help stabilize blood sugar levels.

It will change your body, increase your lung function, and give your mind a much needed distraction from the onslaught of day - to - day life.

Breakfast increases your energy by restoring depleted liver glycogen stores from your overnight fast, suppresses your counter regulatory stress hormones so you feel more calm when you start your day, programs your body to burn energy all day instead of store energy, and eating breakfast increases cognitive function so you feel on top of it instead of foggy minded.

Your body now has more time and energy to process other functions, and you can utilize this energy toward implementing a daily meditation practice, calming the conscious mind — then you can start to witness the prejudices playing out.

Here's what to eat to improve the function of your body and mind throughout the winter:

Consuming fresh, quality whole foods will not only optimize the normal functioning of your body, but will also help you maintain a healthy weight, high levels of energy and a sharp mind.

To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.»

She believes that brain function, the mind and body are all part of an orchestra that should be tuned as a whole to achieve the best result for the patient.

There is no doubt that the body needs sleep to revive and refresh the mind and basic physical functions, but sleep is also crucial to vital hormone production.

Maintaining proper cholesterol and testosterone synthesis is crucial for a healthy functioning body and mind.

This is an intensely powerful condition when mind and body seem to function in perfect harmony, where mindful effort seamlessly moves into reality in real - time.

Get More Sleep to Increase HGH Levels There is no doubt that the body needs sleep to revive and refresh the mind and basic physical functions, but sleep is also crucial to vital hormone production.

This book contains the collective wisdom of many years of practice and scholarly research on gut health, and includes: evidence - based science and background information to expand readers understanding of digestive health; practical nutrition strategies with menus and recipes to restore digestive function; natural remedies and supplements helpful in healing the gut; and mind body practices for long - term health and healing.

Basically, when you follow the GAPS Diet, you're not only benefitting your body, but you're also giving your mind the nutrients and energy it needs to function and function well.

All of these factors and variables begin to impede our «mind, body and spirit» and daily functioning.

In this state, your body reduces stress hormones, slows your heart rate, decreases blood pressure, allows your digestive, healing, and immune systems to function optimally, and quiets a racing mind.

Cholesterol — Essential for brain function, memory, sex hormones, supporting cell structure, and repairing stuff in your body (including major arteries... meaning it actually helps PREVENT heart attacks... mind = blown).

After providing an overview of the environmental and dietary influences that affect brain function in Part I, in Part II the book, Dr. Hyman takes us on a tour de force journey through the seven core systems — nutrition, hormones, immune function, digestion, detoxification, energy metabolism, and mind - body — that not only deeply answers this question, but enables effective individualized treatment as each chapter opens with a quiz to help identify where the patient is out of balance.

The yoga therapy process is personalized, goal - directed, and involves the systematic assessment of mind and body functioning including lifestyle behaviors that may enhance or impede a practitioner's healing.

They support the body and its functions, they help to serve the mind and emotions, they bring lasting benefits with little to no harmful side effects.

Within the context of an inclusive, supportive environment, students gain greater awareness and understanding of how their bodies function, how their minds work, and how their spirit can guide them towards a life of joy and fulfillment regardless of external circumstance.

Great brain health ensures a well - functioning mind and body.

It provides a good stretch to lower body, calms the mind, and enhances the functioning of reproductive organs.

Studies that combine mind - body modalities including yoga, tai chi, Feldenkrais, and dance find beneficial increases in body awareness and movement, as well as improved memory, cognitive function and emotional health.

Rhodiola protects body and mind against oxygen deprivation, enhances overall immune function, and promotes healthy sexual function in men and women.»

A healthytarian knows that next to one's mind (thoughts / emotions), nutrition is the next most important thing with which we can support the optimal health and function of our body and mind.