I recently teamed up with integrative medicine practitioner Dr. Jim Nicolai to launch the ZenFitness30 Method, a 30 - minute invigorating
workout created to energize,
and engage, the mind,
body,
and spirit through a series of movements derived from yoga, Pilates,
and active meditation techniques.
If you... love to be outdoors — like the thought of being able to
workout at home (or anywhere)-- think an eclectic mix of yoga, weight training, cardio intervals,
and meditation sounds like the best combination ever — want a
workout that inspires your
body, mind,
and spirit — desire your own space to think
and move — want to be an inspiration to others — believe life is to be lived — value self - care — are ready to take your
workouts and life to the next level... try the Inspire W
workouts and life to the next level... try the Inspire
WorkoutsWorkouts.