Sentences with phrase «body as a whole unit»

Squats work your body as a whole unit so EVERYTHING grows when you squat — and more muscle equals a faster resting metabolism, which equals a leaner you.

Squats work the body as a whole unit, and strengthen the lower back and support muscles tremendously as well as hitting the big muscles.

This is done by expending as little energy as possible and using the body as a whole unit of force production and deceleration.

My main objective is to work with the body as a whole unit, instead of working different parts every day.

A personal trainer should train the body as a whole unit rather than isolating parts of the body.

Not exact matches

For this exercise it's extremely important that your whole body functions as a single unit.

So to lose fat from waist, thighs or bum, your training has to be tailored to affect the whole body as one unit (major muscle groups) and not isolating some body parts (minimizing energy deficit).

Each body part should be trained ONCE a week — this gives plenty of time to recover before the next training session — and I recommend training the full - body, regardless if using the two or three day split, because working the full body produces more anabolic hormone than just doing the upper or lower body alone, recruits more motor units than working the upper or lower body alone, and the more motor units recruited per session, the greater the increase in neural activity, which will train the body to work more effectively as a whole, and therefore aid in better fat loss.

I do place focus on specific body parts more than others every workout, but it is always done with a whole body as a unit where the power always comes from your core and abs (I use abs in every exercise I do, this way I don't» have to do boring crunches).