Sentences with phrase «body at a higher pace»

PHA training, or alternating between upper body and lower body exercises, makes a great cardio workout because the heart pumps blood throughout the body at a higher pace.

Not exact matches

This excess post-exercise oxygen consumption (EPOC) is the main reason why your body burns more calories and fat with the high - intensity interval training compared to the regular aerobic exercises performed at steady pace.

High knee running: Run forward at a steady pace, pumping your arms and bringing your knees as high as you can in front of your body with each sHigh knee running: Run forward at a steady pace, pumping your arms and bringing your knees as high as you can in front of your body with each shigh as you can in front of your body with each step.

High intensity workouts like the three above are key to changing your body, reducing belly fat by up to 11 % faster than normal steady - state working out (like running at a steady pace for 30 minutes straight).

Stay at a high intensity pace for maximum fat burning and body shredding.

The body burns protein at a rapid pace as well, so eating a high protein diet is a must.