Sentences with phrase «body at bed time»

Not exact matches

Plus, a sleep sensor attached to your bed analyzes your body movements, breathing, and heart rate to wake you up at the most beneficial time of your sleep cycle.

I know they say it takes time to get in the body and work but I am telling you, the first night, I drink it at night, the first night while laying in bed, my feet both of them felt weird.

If they are bed ridden or very ill, trying to potty train at this time will not be successful, since the illness and medications will be affecting their body.

You will need to take your basal body temperature each morning at the same time, before rising from bed, going to the bathroom or getting a drink.

My son is 19 months and we still feed at least 3x a day (morning / nap / bed time), but sometimes more, e.g. when his body is fighting off a cold he may feed more during day and during night.

Kids should get used to a relaxing wind - down routine at night so their brains and bodies know that it's time for bed.

We only have three bathrooms by the way so the boys come home from football and my oldest boy is 10, I get them one at a time in and we get up and we have like a minute in the shower, scrub head to toe and get the body wash and you get out, and you brush your teeth and you go get your boxers on and get on your bed and don't hit anybody on the process.

Try sleeping with a small pillow between your knees or lower thighs — I finally grabbed a small decorative pillow from our bed and found it made all the difference in the world without taking up too much room or making me feel too hot at night like regular pillows or those full - body maternity pillows did last time.

Children who go to bed at the time that their bodies» biological clock tells them to go to sleep will sleep longer and more solidly.

Over time, his body will learn to wake up naturally at the urge to urinate, without wetting the bed.

It's pretty easy to go to bed at the same time each night, and once you get used to it your body will actually fall asleep very quickly and easily because you will be in synch with the release of your sleep hormone.

«Because your body is accustomed to going to bed at a certain time, if you go early, you will just lie there exhausted,» he explains.

Set your body clock Try to go to bed at about the same time every night.

(If you often find yourself with rosy cheeks late at night, that's your body telling you it's time for bed.)

The hormone that regulates our circadian rhythm, melatonin production shoots up at night to tell the body that it's time for bed and decreases in the morning as a signal to wake up.

Your circadian rhythm (aka your «internal body clock») relies on consistency, so going to bed and waking up at the same time each day will align your body to these rhythms.

And it — and then when I go to bed at night, it gives my body time to kind of rest and recuperate, and it's not working on this huge meal.

Waking up at the same time despite when you went to bed is the best way to set your body's clock and maintain it.

The more consistent you are with getting in bed at the same time (after your unwinding routine of course) the more intuitively your body will know when to start preparing itself for sleep.

For instance, if you read before heading to bed, your body knows that reading at night signals it's time for sleep.

By going to bed at the same time, and getting up at the same time you will soon see that your body starts to fall into the pattern of regularity.

Most notably, those who went to bed and woke up consistently at the same time were closely associated with reduced body fat.

When you lay down in your bed at this time, your muscles relax, heart rate and breathing slow down, and body temperature drops.

Going to bed and waking up at the same time each day sets the body's «internal clock» to expect sleep at a certain time night after night.

«Living against our body clocks is detrimental for our health,» says Roenneberg, who spoke to Health.com from Munich at 11 p.m. local time, just before heading to bed.

If you have a hard time dozing off at night — or just need a way to unwind before bed — these poses will work out the kinks in your body and calm your mind.

A teen girl and teen boy enter a deserted trailer and cough at a bad smell as a dog whines and runs outside and they see the word «Hello» on a window many times in red; the teens find a bloody sheet propped up on a bed and the girl pulls it away to reveal the bloody dead faces and bodies of an elderly couple as the girl screams hysterically and then the teens run outside.

They need to allow for seven to eight hours» sleep, and go to bed and get up consistently at the same time; they need to eat a breakfast with a low glycaemic index every day, eat a balanced, healthy diet and minimise simple sugars, fats and salt; they need to drink a litre of water per 50 kilograms of body weight; and they need to get some physical activity every day.

She used to be a teacher but stayed home now, caring for the little ones, patient and gentle and too smart for the brutality of that life, it was sucking the lifeblood out of her and yet feeding her at the same time — she was loving, that's what it was, this man was well loved (something in the relaxed way he moved, the shine on his face) and right now the wife was sleeping with all of their little ones in their big bed because it was easier that way, and she liked the warmth of their small bodies nestled against her, and she missed him so very much, and maybe she thought that sometimes on those long, long trips he was up to something but she trusted him because she wanted to because he had that boldness in his eyes, that life --

Try reading somewhere else or at a different time, and you might not get so tired or unwillingly triggering that subconscious mind telling your body it's bed time.

Are you willing to live with hair on the furniture and your clothes, stains on your rugs, a warm body on your bed, and an animal that might be destructive at times?

Not only does it make your bed softer, but it insulates your body from the cold ground, which is especially important at this time of year.

(A grand plan is what as an adult you consider important - like going to work on time, making your child go to bed at a decent hour, child tooth brushing, eating healthily etc. - which may have unfortunate (long - term) consequences if you don't stick to it - such as being fired, being tired, your child gets holes in his or her teeth, an unhealthy body etc.).