Sentences with phrase «body awareness so»

A few important points: you still need to warm up and follow the earlier points about injury prevention, and especially with these kind of stretches, maintain good body awareness so that you don't overstretch (i.e. you're aware if you start to move from an intense - pull to pain).

It develops body awareness so that you understand where the baby has to move through in YOUR body and what might get in the way.

Not exact matches

As much as concupiscence darkens the horizon of the inward vision and deprives the heart of the clarity of desires and aspirations, so much does «life according to the Spirit» (that is, the grace of the sacrament of marriage) permit man and woman to find again the true liberty of the gift, united to the awareness of the spousal meaning of the body in its masculinity and femininity» (TB,348 - 349).

Among philosophers working on the mind / body problem, the word «qualia» stands for all those features of consciousness that give awareness its specific identity as a particular kind of experience: the redness of red, the sadness of depression, the piquancy of papaya juice, the irksomeness of traffic jams, the crankiness that comes from insomnia, the hurt feelings arising from playground taunts, and so forth.

Even in dreams, as Bergson has shown, once and for all so far as I am concerned, two further realities are involved: some aspects of the subject's own past experiences (memory) and (sensory awareness) of the subject's bodily state, in whatever sense it has a body, and with the last, to some extent, the state of the environment, as well.

I have tried so many things and do many of the things you do to calm my nervous system (i.e. meditate, yoga, breath work...), but what I found most helpful in terms of easing an anxiety attack is to use grounding techniques, like moving awareness to my feet or anywhere in my body that feels calm, even if it's just a toe — and then adding self soothing talk of «I'm safe» or anything positive for that matter.

Exhausting muscles to increase strength and muscle size is necessary to stress the body to adapt, but the same concept doesn't apply in balance training, the goal of which is to develop sensory - motor processes so that the brain sends signals down to the muscles to maintain balance and body awareness.

By Patricia Markland Cole, MPH, MotherToBaby Massachusetts November is Diabetes Awareness Month and both of my parents in recent years have been diagnosed with Type 2 diabetes (a preventable form of diabetes where the body can no longer control the amount of sugar in the blood), so it's a particularly relatable month for me.

With so many physical and hormonal changes going on during this time, it is beneficial for the mother to take some time to decompress and build awareness with her changing body to adapt to each new stage of motherhood.

In some cases of cardiac arrest, memories of visual awareness compatible with so called out - of - body experiences may correspond with actual events.

According to the Sutras, we are meant to practice yoga postures to make the body calm and steady so that when we approach meditation, we are working toward transcending material consciousness and an awareness of the higher, spiritual self.

That's why movement awareness, or becoming mindful of our body's signals and actions, is so important.

From 4:00 in the morning to 10:00 in the evening, students sit in the hall in quiet contemplation, observing the breath, and eventually moving their awareness through their body and observing all the subtle (and not - so - subtle) sensations they feel.

Working with Dr. Healy will help you gain awareness at the levels of the mind, body, emotions and spiritual correspondence to your disease, so that through this awareness you can make changes that help you heal yourself.

Grace doesn't believe there is a one size fits all approach to fitness, but instead believes that in order to find success with your fitness goals there needs to be an overall unified mind - body connection involved in the commitment.Stress management and practicing awareness during her training sessions is a constant theme that is emphasized so her clients get an effective workout and leave stress - free and feeling confident!Grace customizes her routines for all her clients using the philosophy and poses of Yoga, combined with the discipline of her HKC Kettlebell strength training and the creative, fun aspect of Progressive Calisthenics (PCC).

He emphasizes doing the practice, not intellectualizing about it, by being present and quietly going within ourselves so that thinking falls away and the felt awareness of our primal body nature can be deeply experienced.

I truly believe that the practice of yoga is a gracious opportunity to cultivate awareness — in our bodies as well as in our hearts and minds — so that we can manifest such practices of mindfulness, compassion, patience, humility, and Love off of our mats, in our daily lives.

I provide these for people to give them an idea of how to frame their days but ultimately, what I'm teaching is self - awareness and empowerment so you can connect with your body's own healing wisdom.

The goal of the master is not to leave the body, but to fully embody it, so that all channels of awareness are open.

So sometimes brute strength is not what you need to protect a weak link in your body as much as the awareness that's necessary to keep that injury from occurring again and help your body to protect itself.

«Each moment is an opportunity to bring awareness of the body, mind and spirit to all areas of my life; an opportunity to serve with this energy that is me, and that which is so much more than me.»

And so, when the mind is too entrenched in negative core belief, I direct clients to take the mind «into» the body — to use the space of the body to strengthen the muscles of awareness.

So I do think, not to say that ignorance is bliss and that we should stay within the realm of just not knowing about certain ways of eating and the effects in our body, I think it really just involves awareness.

The Technology of Kundalini Yoga offers physical exercises for strength and potency, meditations, breathing exercises, and sound healing, that act as keys to open gateways in the body, expand awareness of the subtle fields and integrate the physical / cosmic planes, so we may consciously design our lives, creating whealth breath by breath.

Turn your awareness inward and inhale deeply so that the inner cavity of your body starts to swell.

It's critical to maintain good body awareness though, so that you don't overstretch and possibly injure yourself.

Bathing is so effective because it forces awareness of the body.

We'll bust common nutrition myths, learn how to use food as medicine, and focus on bringing awareness back to your body so you can take charge of your autoimmune disease and reclaim your life.

After so much time being bound to the actions of the body, the practitioner's awareness is hopefully turned inwards and purified of sensory distraction.

PAPER: So Thomasin's awareness of her body and her feelings made her a threat?

He now enjoys the opportunity to communicate with them, help them recover and optimize their bodies so their minds can be occupied with exploration and joy, instead of an awareness of discomfort or aging.

Like our dogs, we can communicate volumes without uttering a word, though doing so with great clarity requires awareness of our own bodies and the subtle meanings behind gestures.»

I also study mindfulness practices and I am a certified yoga instructor so I also promote awareness of mind body connection as it pertains to client's interests, needs and goals.»

So, to begin to unravel the complexities of our emotional grid and defensive structures with a therapist, the first steps will involve awareness of what is happening in our body in response to emotions and what some of the triggers are.