Sentences with phrase «body by bending both your knees»
Step your right foot forward and lower your body by bending both your knees at 90 - degree angles.
http://www.womenshealthandfitness.com.au/ Not exact matches
Some people have pastors who explain these things but I don't know why she sits alone amidst the bodies that the water left behind — bodies of houses, bodies of cars, bodies of boats, bodies of people — knees bent, arms clasped beneath bare thighs, held together by the stiff embrace of a sob, or why the earth shook, or why the water came, or why she has taken off her boots, or why she sits alone amidst the bodies that the water left behind; I only know that I don't want a pastor who explains these things.
How to do it: Start by standing with your feet hip - width apart, knees bent slightly, and you hands up in front of you — palms facing away from your body.
If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.
When your outside foot contacts the ground, lower your body by pushing your hips back and bending the knee.
Lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor.
Swivel your right leg under your body and bend it so that you are now supported by your right knee, left foot and right hand.
Keeping body straight and knees bent, lower your chest to the floor by bending your arms.
Elevate the basic plank by dropping your body down to a push - up position, elbows bent, and reaching one knee towards the same side elbow.
Modifications are designed to take pressure off of the knee by giving more space to the pose, letting the ankle drop lower than the hip crease, and lessening the forward bend by supporting the upper body.
Lower your body down onto the squat as far as you can by pushing your hips back and bending your knees.
Get your footing, support the body by stabilizing with your core, and maintain a slight bend in the knees to protect the joints.
He could add body weight exercises like knee bends or inclined push - ups by leaning forward with his hands on the edge of the hood or trunk of his car.
Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.
Slowly lower your body vertically by bending the rear leg and go as low as you can go, ideally until your back knee is just off the floor.
Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.
After you have maximally accelerated the bar, bring your body quickly and actively under the bar by bending the knees and catching the bar in a quarter squat (120 - degree knee angle) or half squat (90 - degree knee angle).
Now, lower your body back as far as you can by pushing your hips back (as if sitting down onto a chair), bending your knees and putting your weight on your heels.
Start to lower your body back as far as you can by pushing your hips back and bending your knees and pushing your body weight into your heels.
Contract your abs and lower your body as far as you can by pushing your hips back and bending your knees.
Keeping our eyes closed, we mentally examined our bodies, noticing how our weight was distributed, if our arms were by our sides, if one knee was straightened and the other bent, and how our back and neck felt.
Lower your body by bending your back knee until your front thigh is parallel to the floor.
Maintain your balance, and keep your torso upright, lower your body by bending your back knee until your front thigh is parallel to the floor.
Do the normal front lunge by stepping one foot forward and bending both knees to lower your body until the forward thigh is almost parallel to the floor.
We all know that you really are not supposed to physically jump on the balance board, simply shift your body weight up and down by bending your knees - but when you come up to the massive jumps in the game, your body automatically tries to launch itself off the Wii balance board.