Sentences with phrase «body by bending your elbows»

Lower your body by bending your elbows and bringing your chest towards the floor as low as possible until your chin just touches the ground.

Slowly lower your body by bending your elbows to nearly 90 degrees.

Not exact matches

Start by holding the body bar with a pronated grip and hands shoulder width apart, elbows slightly bent.

Your arms should be extended so that the body forms the letter T. Curl the handles toward your ears, by bending your arms only at the elbows.

Pull your upper body forward by bending your elbows.

Place the arms by the sides of the body, then bend the elbows and raise the hands so that the palms face each other.

«Lower your body to the floor by bending your elbows (keeping your body rigid) until your chest touches the floor, then press back up (straightening your elbows).»

Elevate the basic plank by dropping your body down to a push - up position, elbows bent, and reaching one knee towards the same side elbow.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

Next, lower your body to the bottom position by bending elbows to 90 degrees.

Lower your body by bending at the elbow and shoulder joints until your chest touches the floor (engage your back muscles as lower yourself).