Sentences with phrase «body circuit immediately»
For example, on Monday do I, ideally and with the goal of having a lean but toned (not too muscular) physique, do a 30 - minute full body circuit immediately after a 30 - minute run?
https://www.rachaelattard.com/ Not exact matches
I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.