But, much to my dismay, the transition and
body composition changes take much MUCH longer that than.
Not exact matches
In other words, there was no difference between the group of subjects that
took rice protein and the one that
took whey protein; both experienced positive
body composition changes.
Taking cows off the diet they've thrived on for millions of years, and feeding them foods — primarily corn, soybean and rendered animal products — that their
bodies aren't designed to eat,
changes the nutritional
composition of the meat they make.
Doing exercises one after the another without
taking any rest is the ultimate in training for performance and can trigger some amazing
changes in your
body composition.
But weight loss or gain is not achieved over night; it can
take several weeks to
change your
body composition.
It
takes weeks to
change body composition and metabolic rate (BMR).
There was no difference between the group of subjects that
took rice protein and the one that
took whey protein; both experienced positive
body composition changes.
Researcher Burke and his co-workers studied this proposal when they compared the
changes in muscle creatine, muscle fiber morphology,
body composition, hydration status, and exercise performance between vegetarians and non-vegetarians over an eight - week resistance - training program, in which, in double blind fashion, ten vegetarians
took creatine and eight
took a placebo 2.
It can
take time to find the «sweet spot» as far as macronutrient breakdown, activity level and personal dedication to the plan to achieve a satisfactory rate of
body composition change.