Sentences with phrase «body composition requires»

Building body composition requires consuming good, whole sources of protein and carbohydrates from eggs, poultry, seafood, and other lean meats after a workout.

«Changing your body composition requires you to remove your excess fat stores and make room for more muscle.

Not exact matches

It is scary to consume a lot of calories, to have an appetite and to satisfy it, but to build a body for fitness and to change my composition towards the bikini body I train for requires a lot of great fuel.

Only impedance is used to determine your body composition results; no empirical estimations such as gender and age are used or required to predict your body composition.

With less body mass, less calories are required for body composition maintenance.

Recent issues of the Master Trainer have emphasized making adjustments in training, to, in fact, keep training, These adjustments have included reducing resistance on most exercises, improving form, and realizing that maintaining strength, fitness, and decent body composition likely does not require training at the absolute highest intensity.

They are required for all metabolic processes in the body, for the formation of your blood & bones, for proper composition of your body fluids and they are critically important for healthy nerve function.

It all comes down to body composition changes, which requires eating at or near maintenance levels and focusing on strength training.

Achieving optimal body composition also means reducing body fat, which requires you to enter a calorie deficit.

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

The more muscle mass in the physical composition of an individual, the higher the BMR required to sustain their body at a certain level.